tag:blogger.com,1999:blog-1826293943194685302012-02-16T19:27:03.667-05:00Nutrition information and quick health facts about alternative medicine and holistic health carecertifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.comBlogger441100tag:blogger.com,1999:blog-182629394319468530.post-28341588825914873832008-07-12T05:47:00.012-04:002008-07-12T06:23:14.913-04:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2008/07/natural-health-expos.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp1.blogger.com/_CmmPhj8ophU/SHiFXJXb9kI/AAAAAAAAAFQ/zJ25fItrGbg/s200/natural_health_expo.jpg" alt="natural health expo" id="BLOGGER_PHOTO_ID_5222070400633796162" border="0" /></a>Attending Health Expos in the summer is a favorite pastime of health enthusiasts world wide. They provide an opportunity to enrich your natural health education and network with other like-minded people. Whether you are a holistic practitioner or just interested in maintaining your own health naturally, attend a natural health expo or convention. Health expos are generally held throughout all 50 states and internationally. There is probably natural health fair right in your local community, right in your very own backyard! Plan to attend a natural health expo today.<br /><br /><br />A great site that lists information on natural health expos<span style="font-size:100%;"> is:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> </span><span style="font-weight: bold;font-size:100%;" >: </span><span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a></span></div><br />They include expo listings in their event calendar.<br /><span style="font-size:100%;"><br /><br />For additional information about alternative medicine and other nutrition facts:<br /></span><div style="text-align: center;"> <span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a></span></div><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/expo" rel="tag">expo</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/health%20expo" rel="tag">health expo</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/health" rel="tag">health</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/natural%20health%20expo" rel="tag">natural health expo</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/convention" rel="tag">convention</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/natural%20health" rel="tag">natural health</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic%20practitioner" rel="tag">holistic practitioner</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/health%20fair" rel="tag">health fair</a><span style="text-decoration: underline;"><br /><br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-2834158882591487383?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com7tag:blogger.com,1999:blog-182629394319468530.post-31150731882262023132008-03-20T02:51:00.009-04:002008-03-20T03:26:12.549-04:00Three minerals have been shown to be particularly helpful in easing high blood pressure and heart disease. These minerals are calcium, magnesium, and potassium.<br /><br />Here's how they help:<br /><br /><strong style="color: rgb(0, 153, 0);">Calcium: </strong>Builds and maintains bone strength, which prevents stress fractures. Builds and maintains teeth, Regulates and relaxes heart function, Assists in muscle growth and contraction. Induces sound sleep. High calcium intake has been linked to lower blood pressure.<br /><br /><strong><span style="color: rgb(0, 153, 0);">Magnesium</span>: </strong>Aids in the body's energy production, Combats stress. Assists in bone growth. Helps regulate body temperature. Helps the metabolism of vitamin C and other minerals. A Japanese study found that daily magnesium nutritional supplements dropped blood pressure.<br /><br /><strong><span style="color: rgb(0, 153, 0);">Potassium</span>: </strong>Aids in the conversion of glucose to glycogen. Nourishes the muscles. Stimulates the kidney to get rid of body wastes - balances body fluids. Calms the nerves. Insufficient dietary potassium levels have been linked to high blood pressure.<br /><br />Often many vitamin supplements include minerals as well. To maintain a healthy, holistic lifestyle, make sure your diet contains these key nutrients or add them with nutritional supplements. Be sure to incorporate only organic supplements or those that are readily bio-available and easily absorbed.<br /><br /><br /><span style="font-size:100%;">For natural health solutions for high blood pressure and heart disease:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /><br /></span></div><span style="font-size:100%;"><br />For additional information about alternative medicine and other nutrition facts:<br /></span><div style="text-align: center;"> <span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></span></div><span style="font-size:100%;"><br /><!-- heart health holistic nutrition --><br />To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> </span><span style="font-weight: bold;font-size:100%;" >: </span><span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a></span><br /></div><span style="font-size:100%;"><br /></span>Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/minerals" rel="tag">minerals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/high%20blood%20pressure" rel="tag">high blood pressure</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/metabolism" rel="tag">metabolism</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/blood%20pressure" rel="tag">blood pressure</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/health" rel="tag">health</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fat" rel="tag">fat</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/calcium" rel="tag">calcium</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/magnesium" rel="tag">magnesium</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/diet" rel="tag">diet</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/muscles" rel="tag">muscles</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/stress" rel="tag">stress</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-3115073188226202313?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com2tag:blogger.com,1999:blog-182629394319468530.post-24207606030502094982008-03-06T21:19:00.020-05:002008-03-06T22:04:24.706-05:00<span style="color: rgb(255, 0, 0); font-weight: bold;">What are Essential Fatty Acids? </span> Essential Fatty Acids are fats that must be obtained from our diet. They are called "essential" because our bodies cannot create them. Essential fatty acids are necessary for almost every bodily function.<br /><br />In terms of the types of fats that we need to include in our diet, essential fatty acids top the list. Because essential fatty acids assist in controlling cholesterol levels and lowering blood pressure, they play a major role in reducing the overall risk of cardiovascular disease, stroke, and heart attacks.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2008/03/essential-fatty-acids-and-nutrition.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp2.blogger.com/_CmmPhj8ophU/R9CvBw6dgAI/AAAAAAAAAFI/m0rlInHKE1o/s200/flaxseeds.jpg" alt="essential fatty acids - heart disease arthritis diabetes cholesterol prevention" id="BLOGGER_PHOTO_ID_5174828416693534722" border="0" /></a><br />Additionally, essential fatty acids help fight inflammation, arthritis, infection, auto-immune disorders, diabetes and depression. Furthermore, they have been shown to be beneficial in relieving symptoms associated with vision problems, PMS, and hair / skin disorders.<br /><br /><br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a set="yes" linkindex="13" href="http://www.herbalnutritionsystems.com/">Herbal Nutrition Systems</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC <a set="yes" linkindex="21" href="http://www.sc-cnhp.org/">Certified Natural Health Professionals</a> : <a set="yes" linkindex="16" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><!-- alternative medicine holistic nutrition --><br />For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/essential%20fatty%20acids" rel="tag">essential fatty acids</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cholesterol" rel="tag">cholesterol</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart" rel="tag">heart</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20disease" rel="tag"> heart disease</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cardiovascular%20disease" rel="tag">cardiovascular disease</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag"> certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/inflammation" rel="tag">inflammation</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/arthritis" rel="tag">arthritis</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/blood%20pressure" rel="tag">blood pressure</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/diabetes" rel="tag">diabetes</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/PMS" rel="tag">PMS</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-2420760603050209498?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com2tag:blogger.com,1999:blog-182629394319468530.post-49536872914701803532008-02-20T22:58:00.006-05:002008-02-20T23:38:30.704-05:00<span style="color: rgb(255, 0, 0);">Do you know the primary risks of heart disease? Heart disease can come from two sets of factors.</span><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">Hereditary Factors for Heart Disease</span><br /><ul><li>Age</li><li>Family History</li><li>Gender</li></ul><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">Non-hereditary Factors for Heart Disease</span><br /><ul><li>High Cholesterol</li><li>Diabetes</li><li>Sedentary Lifestyle</li><li>High Homocysteine Level</li><li>Smoking or inhaling passive smoke</li><li>Stress</li></ul>The hereditary factors for heart disease are pre-determined and can not be avoided. However, the non-hereditary factors are completely in your control. Take care of our heart and it will take care of you.<br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a set="yes" linkindex="13" href="http://www.herbalnutritionsystems.com/">Herbal Nutrition Systems</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC <a set="yes" linkindex="21" href="http://www.sc-cnhp.org/">Certified Natural Health Professionals</a> : <a set="yes" linkindex="16" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><!-- alternative medicine holistic nutrition --><br />For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/cholesterol" rel="tag">cholesterol</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart" rel="tag">heart</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20disease" rel="tag"> heart disease</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cardiovascular%20disease" rel="tag">cardiovascular disease</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag"> certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/inflammation" rel="tag">inflammation</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-4953687291470180353?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-35988852358155732332008-02-11T19:54:00.000-05:002008-02-11T20:23:07.437-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2008/02/heart-disease-inflammation-and.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp3.blogger.com/_CmmPhj8ophU/R7DzuptbNAI/AAAAAAAAAFA/vHTwEMBYINw/s200/heart1.jpg" alt="inflammation, cholesterol, heart disease, heart attacks" id="BLOGGER_PHOTO_ID_5165896755389871106" border="0" /></a>Inflammation is considered a risk and potential indicator for heart disease. Inflammation is considered an even greater indicator of heart disease than cholesterol. <br /><br />Here are the facts. Roughly 40 million baby boomers have high inflammation levels, but at the same time have normal cholesterol levels. They actually have twice the risk of heart attack as people with what's considered to be high cholesterol. However for those suffering from both, high cholesterol and high inflammation levels - the news is not so good. Their risk level of having a heart attack increases by a factor of nine.<br /><br /><span style="color: rgb(255, 0, 0);font-size:130%;" >What's the heart disease connection?</span><br />Inflammation aggravates and deteriorates arterial plaque. This enables it to become fragile and increases the potential of it breaking off and causing a blood clot or blockage. This leads to heart attacks and strokes. Inflammation additionally allows free radials to thrive which oxidize LDL or bad cholesterol and make it more toxic.<br /><br />Please check back for additional blog posts in this series to find holistic methods to combat inflammation.<br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a set="yes" linkindex="13" href="http://www.herbalnutritionsystems.com/">Herbal Nutrition Systems</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC <a set="yes" linkindex="21" href="http://www.sc-cnhp.org/">Certified Natural Health Professionals</a> : <a set="yes" linkindex="16" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><!-- alternative medicine holistic nutrition --><br />For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/cholesterol" rel="tag">cholesterol</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart" rel="tag">heart</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20disease" rel="tag"> heart disease</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20attack" rel="tag">heart attack</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cardiovascular%20disease" rel="tag">cardiovascular disease</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag"> certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/inflammation" rel="tag">inflammation</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-3598885235815573233?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-40736393713196778382008-02-02T18:55:00.000-05:002008-02-02T19:31:54.146-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2008/02/holistic-heart-month.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp3.blogger.com/_CmmPhj8ophU/R6UJ3T8rWhI/AAAAAAAAAE4/KiD5sNUlsa8/s200/heart_holistic_health.jpg" alt="heart disease holistic remedies alternative medicine" id="BLOGGER_PHOTO_ID_5162543393702369810" border="0" /></a>Whether it's the color red or Valentines' day, February is designated as heart month. Throughout the month, you will see articles and ads about heart health and heart disease. It's no wonder. Cardiovascular disease kills roughly 500,000 Americans each year. Furthermore, it causes disability and pain for another 17 million.<br /><br />On this blog, <span style="font-weight: bold;">Holistic Health Nutrition Facts</span>, <span style="font-size:130%;"><span style="font-weight: bold; color: rgb(255, 0, 0);">we are declaring February to be</span></span> <span style="font-size:130%;"><span style="font-weight: bold; color: rgb(255, 0, 0);">Holistic Heart Month</span></span>. Throughout February, we will present articles on improving your heart health and incorporating alternative, holistic behaviors into your lifestyle. Whether it is improving your cholesterol level, blood pressure, or preventing heart attacks, knowing how to protect yourself is key. Remember knowledge is power. Heart disease is a silent killer. Stay informed and stay ahead of the disease.<br /><br />For natural health solutions for health health and heart disease:<br /><div style="text-align: center;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /><br /></div><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> <span style="font-weight: bold;">: </span><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cholesterol" rel="tag">cholesterol</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart" rel="tag">heart</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/blood%20pressure" rel="tag">blood pressure</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20disease" rel="tag">heart disease</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20attack" rel="tag">heart attack</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cardiovascular%20disease" rel="tag">cardiovascular disease</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-4073639371319677838?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-29171560412342381652008-01-30T23:29:00.001-05:002008-01-31T00:31:49.311-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2008/01/mineral-nutrition-facts.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp1.blogger.com/_CmmPhj8ophU/R6FZ_z8rWgI/AAAAAAAAAEw/9c0J0C5Oqv8/s200/whole_grain_minerals.jpg" alt="minerals nutrition alternative health holistic medicine" id="BLOGGER_PHOTO_ID_5161505600754637314" border="0" /></a><span style="font-size:130%;"><span style="font-weight: bold; color: rgb(0, 102, 0);">Why Minerals for good health and nutrition?</span></span> They assist with metabolism and body function. The major minerals required by the body are calcium, chloride, phosphorous, potassium, magnesium, sodium, and sulfur. Important trace minerals include copper, fluoride, iodine, iron, selenium, and zinc.<br /><br />Here's how they help:<br /><br /><strong>Calcium: </strong>Builds and maintains bone strength, which prevents stress fractures. Builds and maintains teeth, Regulates and relaxes heart function, Assists in muscle growth and contraction. Induces sound sleep.<br /><br /><strong>Iodine: </strong>Controls metabolism. Needed for proper thyroid, brain, and nerve function.<br /><br /><strong>Iron: </strong>Along with protein, helps form hemoglobin, which carries oxygen from the lungs through the blood to the body tissues, which includes the muscles.<br /><br /><strong>Magnesium: </strong>Aids in the body's energy production, Combats stress. Assists in bone growth. Helps regulate body temperature. Helps the metabolism of vitamin C and other minerals.<br /><br /><strong>Phosphorus: </strong>Helps in almost every chemical reaction in the body, assists in the use of carbohydrates, fats, and proteins for energy. Stimulates heart and muscle contractions. Prevents tooth decay.<br /><br /><strong>Potassium: </strong>Aids in the conversion of glucose to glycogen. Nourishes the muscles. Stimulates the kidney to get rid of body wastes - balances body fluids. Calms the nerves.<br /><br /><strong>Selenium: </strong>Powerful antioxidant. Boosts your immune system and helps protect your body from cancer.<br /><br /><strong>Sodium: </strong>Protects nerves. With water, helps retain fluids that counteract dehydration. Helps our bodies produce a thirst sensation so we'll drink more fluids.<br /><br /><strong>Zinc: </strong>Helps remove carbon dioxide from exercising muscles. Aids in healing. Boost the immune system. Protects against pollution.<br /><br /><br />Often may vitamin supplements include minerals as well. To maintain a healthy, holistic lifestyle, make sure your diet contains these key nutrients or add them with nutritional supplements.<br /><br /><span style="font-size:100%;">For natural health solutions for health health and heart disease:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /><br /></span></div><span style="font-size:100%;"><br />For additional information about alternative medicine and other nutrition facts:<br /></span><div style="text-align: center;"> <span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></span></div><span style="font-size:100%;"><br /><!-- heart health holistic nutrition --><br />To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> </span><span style="font-weight: bold;font-size:100%;" >: </span><span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a></span><br /></div><span style="font-size:100%;"><br /></span>Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/minerals" rel="tag">minerals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/metabolism" rel="tag">metabolism</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/health" rel="tag">health</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fat" rel="tag">fat</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/calcium" rel="tag">calcium</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/magnesium" rel="tag">magnesium</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/iron" rel="tag">iron</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/zinc" rel="tag">zinc</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/diet" rel="tag">diet</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/muscles" rel="tag">muscles</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/stress" rel="tag">stress</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-2917156041234238165?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-55519846331223177232008-01-25T00:19:00.001-05:002008-01-25T00:52:06.815-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2008/01/weight-loss-caution.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp0.blogger.com/_CmmPhj8ophU/R5l4Pj8rWeI/AAAAAAAAAEg/bOwlfJUs-mY/s200/weightloss.jpg" alt="weight loss weight training fat loss diets muscle mass holistic alternative medicine" id="BLOGGER_PHOTO_ID_5159287056872724962" border="0" /></a><br />When establishing a goal for weight loss, people sometimes really don't take the time to really analyze what is really entailed. To be sure, there is a right way and a wrong way to go about it. Fad diets, starvation... these are the wrong ways to go about weight loss and can really do more harm than good. The ultimate goal for weight loss is to lose fat.<br /><br />For example, if you do not incorporate strength or weight training, you lose muscle mass. This ultimately leads to weight gain due to a slower metabolism. Lack of exercise can also cause loss of bone mass. While this would result in a loss of weight, your overall health would decline due to a weakened skeletal structure.<br /><br />When you starve yourself, in addition to not having the necessary calories for optimal body function, you lose water weight. This is due to the burn off of glycogen. But this is only a false positive. This loss of glycogen makes you overeat to replace it, which restores the perceived weight loss and you are back to where you started. Or worse still, you've gained more weight by over-eating.<br /><br />Be targeted and specific in your weight loss and exercise program. Do it the right way, the holistic way, through proper diet and exercise. Have fat loss as your goal, not just weight loss.<br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a set="yes" linkindex="13" href="http://www.herbalnutritionsystems.com/">Herbal Nutrition Systems</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC <a set="yes" linkindex="21" href="http://www.sc-cnhp.org/">Certified Natural Health Professionals</a> : <a set="yes" linkindex="16" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><!-- alternative medicine holistic nutrition --><br />For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/diet" rel="tag">diet</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/weight%20loss" rel="tag">weight loss</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/weight%20training" rel="tag">weight training</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/exercise%20program" rel="tag">exercise program</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fat%20loss" rel="tag">fat loss</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/burn%20fat" rel="tag">burn fat</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/strength%20training" rel="tag">strength training</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/weight%20loss%20program" rel="tag">weight loss program</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/permanent%20weight%20loss" rel="tag">permanent weight loss</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic%20nutrition" rel="tag">holistic nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fat" rel="tag">fat</a><span style="text-decoration: underline;"><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-5551984633122317723?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-25791204213704797982008-01-21T01:05:00.000-05:002008-01-22T04:12:45.928-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2008/01/herbal-echinacea-winters-remedy.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp3.blogger.com/_CmmPhj8ophU/R5Wytcv3dKI/AAAAAAAAAEY/0BOcpLJ2jEY/s200/herbal_echinacea_remedy.jpg" alt="herbal remedies echinacea alternative medicine" id="BLOGGER_PHOTO_ID_5158225442103588002" border="0" /></a>Echinacea has been known for centuries as an immune booster. In the winter, millions of people count on the curative powers of echinacea for relief from cold and flu and traditionally also for bacterial infections. Echinacea works by activating some of the body's immune cells. Studies have shown that echinacea can bolster resistance to colds and the flu, especially if taken with the onset of symptoms.<br /><br />Common names for the herb echinacea include Purple or Prairie Coneflower, Black Sampson, or Rudbeckia. Echinacea angustifolia is the official species of which the dried root is used in herbal preparations. Echinacea purpurea and Echinacea pallida are other common types but are considered weaker in action than Echinacea angustifolia.<br /><br />There is a "gotcha" however with echinacea. The immune-enhancing effects generally take several weeks to build up. However, you should generally not take echinacea for more than 8 consecutive weeks. Your body needs to have a rest period. It is not to be used for daily immune system support. It should be used only when needed. As it does affect the immune system, those with auto-immune disorders such as AIDS or lupus should probably avoid it all together or take only under a physician's supervision.<br /><br />Echinacea can be purchased as a nutritional supplement or harvested. The fresh or dried roots of 3-year old plants are used in herbal medicine.<br /><br /><span style="font-size:100%;">For natural health solutions for healthy immune systems:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /><br /></span></div><span style="font-size:100%;"><br />For additional information about alternative medicine and other nutrition facts:<br /></span><div style="text-align: center;"> <span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></span></div><span style="font-size:100%;"><br /><!-- garlic heart health holistic nutrition --><br />To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> </span><span style="font-weight: bold;font-size:100%;" >: </span><span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/echinacea" rel="tag">echinacea</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/infections" rel="tag">infections</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cold" rel="tag">cold</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/flu" rel="tag">flu</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/immune%20system" rel="tag">immune system</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20medicine" rel="tag">herbal medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplement" rel="tag">nutritional supplement</a></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-2579120421370479798?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-24722129382410472062008-01-17T13:37:00.000-05:002008-01-17T14:11:09.131-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2008/01/cloned-meat-informed-choices.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp1.blogger.com/_CmmPhj8ophU/R4-lscv3dHI/AAAAAAAAAEA/QDCkIcC0OZQ/s200/cloned_meat.jpg" alt="cloned meat cloning organic food safety" id="BLOGGER_PHOTO_ID_5156522281412293746" border="0" /></a>This week, the FDA deemed clone meat safe and that no specific labeling will be required when it is placed on store shelves. <span style="font-weight: bold; color: rgb(0, 153, 0);">Please take our poll.</span> What's your perspective on the safety of this new food source as either a certified natural health professionals or as a holistic or alternative medicine enthusiast.<br /><br /><span style="font-size:100%;">For additional information about alternative medicine and other nutrition facts:<br /></span><div style="text-align: center;"> <span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></span></div><span style="font-size:100%;"><br /><!-- heart health holistic nutrition --><br />To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> </span><span style="font-weight: bold;font-size:100%;" >: </span><span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/cloning" rel="tag">cloning</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/organic" rel="tag">organic</a>,</span><span style="font-size:100%;"> <a set="yes" linkindex="70" href="http://technorati.com/tag/health" rel="tag">health</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/natural%20health" rel="tag">natural health</a></span><span style="font-size:100%;">, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/organic%20food" rel="tag">organic food</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/food%20safety" rel="tag">food safety</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cnhp" rel="tag">cnhp</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cloned%20meat" rel="tag">cloned meat</a></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-2472212938241047206?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-42331179743290469172008-01-12T19:52:00.000-05:002008-01-12T20:31:19.683-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2008/01/weight-training-for-fat-loss.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp3.blogger.com/_CmmPhj8ophU/R4loEcv3dFI/AAAAAAAAADw/FFFgzCaZw58/s200/coupleworkingout.jpg" alt="weight training fat loss diets muscle mass holistic alternative medicine permanent weight loss " id="BLOGGER_PHOTO_ID_5154765674147968082" border="0" /></a>To provide permanent weight loss, you need to incorporate weight training into your exercise routine. Building or adding lean muscle mass increases your metabolism and burns excess calories. These extra muscles burn fat and calories each day even when you are resting.<br /><br />Studies have shown that if you just add an extra ten pounds of muscle tissue, you will lose an average of an extra two pounds of fat per month even without making any other changes.<span style="font-weight: bold;"><br /><br /></span><span style="font-weight: bold; color: rgb(51, 204, 0);">Conversely</span><span style="color: rgb(51, 204, 0);">, </span><span style="font-weight: bold; color: rgb(51, 204, 0);">if your diet and weight loss plan does not include weight training</span><span style="color: rgb(51, 204, 0);">, </span><span style="font-weight: bold; color: rgb(51, 204, 0);">then the weight you lose will be from loss of muscle tissue</span><span style="color: rgb(51, 204, 0);">.</span> This will slow down your metabolism and cause you to regain the weight you had lost, plus gain back even more. This is due to your body storing fat as it thinks you are starving. The body's natural impulse is self-preservation and it will fight against what it thinks is harm such as perceived starvation.<br /><br />Recommendation: To accelerate your weight loss goal, include at least 3 days of strength training with weights into your weekly exercise program. For even more dramatic results, strength train every other day and practice holistic nutrition daily for permanent weight loss.<br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a set="yes" linkindex="13" href="http://www.herbalnutritionsystems.com/">Herbal Nutrition Systems</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC <a set="yes" linkindex="21" href="http://www.sc-cnhp.org/">Certified Natural Health Professionals</a> : <a set="yes" linkindex="16" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><!-- alternative medicine holistic nutrition --><br />For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/diet" rel="tag">diet</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/weight%20loss" rel="tag">weight loss</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/weight%20training" rel="tag">weight training</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/exercise%20program" rel="tag">exercise program</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fat%20loss" rel="tag">fat loss</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/burn%20fat" rel="tag">burn fat</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/strength%20training" rel="tag">strength training</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/weight%20loss%20program" rel="tag">weight loss program</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/permanent%20weight%20loss" rel="tag">permanent weight loss</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic%20nutrition" rel="tag">holistic nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fat" rel="tag">fat</a><span style="text-decoration: underline;"><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-4233117974329046917?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-1365308592040847072007-12-28T14:49:00.001-05:002007-12-28T14:58:37.696-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/12/bring-in-new-year-with-alternative.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp0.blogger.com/_CmmPhj8ophU/R3VUpsv3dBI/AAAAAAAAADQ/vCLQjdN6qeQ/s200/cnhp_newyear.gif" alt="holistic nutrition new year resolution alternative health" id="BLOGGER_PHOTO_ID_5149114824331326482" border="0" /></a>In the new year, it is typical to make new years resolutions. Start off this year resolving to be healthy, happy, and wise. Use the nutrition and holistic facts that you have learned throughout the year to improve and maintain your holistic health. Resolve to improve your diet and overall state of mind in 2008. Happy New Year!<br /><br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a set="yes" linkindex="13" href="http://www.herbalnutritionsystems.com/">Herbal Nutrition Systems</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC <a set="yes" linkindex="21" href="http://www.sc-cnhp.org/">Certified Natural Health Professionals</a> : <a set="yes" linkindex="16" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><!-- alternative medicine holistic nutrition --><br />For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/diet" rel="tag">diet</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a><span style="text-decoration: underline;"><br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-136530859204084707?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-73181440595529042982007-12-24T15:48:00.000-05:002007-12-24T16:04:05.804-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/12/happy-holistic-holidays.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp1.blogger.com/_CmmPhj8ophU/R3AdyMv3dAI/AAAAAAAAADI/skEjUGuowOc/s200/chnp_teddy.gif" alt="holistic nutrition alternative medicine holidays christmas" id="BLOGGER_PHOTO_ID_5147647122337133570" border="0" /></a><span style="color: rgb(51, 204, 0); font-weight: bold;">Seasons Greetings from sc-cnhp.org!</span> Holidays can be holistic days as well. As you enjoy your family and friends this holiday season, be sure to include healthy eating in your meal planning. This is not the time to short-cut your nutrition or commitment to a natural health lifestyle.<br /><br />Remember to get plenty of rest, exercise, and water during this time. The holidays can be hectic, but with planning and resolve, you can maintain your holistic goals. Merry Christmas!<br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a set="yes" linkindex="13" href="http://www.herbalnutritionsystems.com/">Herbal Nutrition Systems</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC <a set="yes" linkindex="21" href="http://www.sc-cnhp.org/">Certified Natural Health Professionals</a> : <a set="yes" linkindex="16" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><!-- alternative medicine holistic nutrition --><br />For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/diet" rel="tag">diet</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-7318144059552904298?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-50928068609872571322007-12-19T13:08:00.000-05:002007-12-19T13:28:09.173-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/12/lower-blood-pressure-with-minerals.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp2.blogger.com/_CmmPhj8ophU/R2lggTlm-0I/AAAAAAAAAC4/K5RbRz-j7h0/s200/lettuce.jpg" alt="blood pressure, heart disease ? holistic alternative medicine and remedies" id="BLOGGER_PHOTO_ID_5145750157377600322" border="0" /></a>Over 50 million Americans suffer with high blood pressure or hypertension. However, alternative medicine and holistic approaches exist to ease symptoms and lower blood pressure. Mineral supplementation can help. Most notable are Calcium, Magnesium, and Potassium. Eating a diet that contains bountiful, daily servings of leafy, green vegetables is extremely beneficial as leafy greens contain each of these minerals.<br /><br />In addition to the fiber boost, one can lower their blood pressure by changing their diet.<br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a set="yes" linkindex="13" href="http://www.herbalnutritionsystems.com/">Herbal Nutrition Systems</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC <a set="yes" linkindex="21" href="http://www.sc-cnhp.org/">Certified Natural Health Professionals</a> : <a set="yes" linkindex="16" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><!-- alternative medicine holistic nutrition --><br />For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/blood%20pressure" rel="tag">blood pressure</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/hypertension" rel="tag">hypertension</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/minerals" rel="tag">minerals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/diet" rel="tag">diet</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20disease" rel="tag">heart disease</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-5092806860987257132?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-65938434764517288782007-11-28T23:55:00.000-05:002007-11-29T00:13:34.620-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/11/fruit-for-heart-health.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp3.blogger.com/_CmmPhj8ophU/R05JDUUeDwI/AAAAAAAAACw/N2sLbb8U_ZA/s200/apple.jpg" alt="heart health antioxidants" id="BLOGGER_PHOTO_ID_5138124546219314946" border="0" /></a><br />An apple a day will keep the doctor away or more precisely the cardiologist. Research published by the American Journal of Clinical Nutrition has shown that eating fruit is particularly effective at lowering the risk of heart disease. A 20-year study published in 2002 showed that the risk of stroke and heart attack was significantly reduced in people who ate at least 3 servings of fruits and vegetables on a daily basis. Additional research has shown that apples and grapes specifically have certain antioxidants that reduce susceptibility to heart disease by reducing inflammation linked to blockage of the arteries. You can supercharge the overall holistic effect by consuming organic fruits and vegetables.<br /><br /><span style="font-size:100%;">For natural health solutions for health health and heart disease:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/womens_health_menopause.html">http://www.herbsexpress.com</a><br /><br /></span></div><span style="font-size:100%;"><br />For additional information about alternative medicine and other nutrition facts:<br /></span><div style="text-align: center;"> <span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></span></div><span style="font-size:100%;"><br /><!-- heart health holistic nutrition --><br />To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> </span><span style="font-weight: bold;font-size:100%;" >: </span><span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/antioxidant" rel="tag">antioxidant</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart" rel="tag">heart</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fruit" rel="tag">fruit</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20disease" rel="tag">heart disease</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/organic" rel="tag">organic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20attack" rel="tag">heart attack</a></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-6593843476451728878?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-38554378385478996162007-11-26T20:50:00.000-05:002007-11-26T21:15:08.188-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/11/cholesterol-free-vegans.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp0.blogger.com/_CmmPhj8ophU/R0t4qUUeDvI/AAAAAAAAACo/BFfaZpKuqlw/s200/vegetables.jpg" alt="cholesterol holistic herbal medicine" id="BLOGGER_PHOTO_ID_5137332468350586610" border="0" /></a><br />Cholesterol is only found in foods of animal origin. As such, there is no cholesterol in plants. Therefore, you will find no cholesterol in vegetables, fruits, cereals, nuts or beans. Vegetarians may be on to something when it comes to cholesterol management.<br /><br /><br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a set="yes" linkindex="13" href="http://www.herbalnutritionsystems.com/">Herbal Nutrition Systems</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC <a href="http://www.sc-cnhp.org/">Certified Natural Health Professionals</a> : <a set="yes" linkindex="16" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><!-- alternative medicine holistic nutrition --><br />For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>,<a set="yes" linkindex="70" href="http://technorati.com/tag/phytochemicals" rel="tag"></a> <a set="yes" linkindex="70" href="http://technorati.com/tag/cholesterol" rel="tag">cholesterol</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/vegan" rel="tag">vegan</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/vegetarian" rel="tag">vegetarian</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-3855437838547899616?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-25580728643575810672007-11-22T07:35:00.000-05:002007-11-22T08:08:38.073-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/11/happy-holistic-holidays.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp2.blogger.com/_CmmPhj8ophU/R0V98UUeDtI/AAAAAAAAACY/nHvLsZw4Mjk/s200/holistic_free_range_turkey.jpg" alt="holistic, organic free-range-turkey with herbs" id="BLOGGER_PHOTO_ID_5135649425286106834" border="0" /></a><br />As we celebrate Thanksgivings this week, remember that you can still incorporate healthy eating in your holiday feasts. From free-range turkey and free-range eggs to organic fruits and vegetables, holistic choices abound. You can even opt for fresh herbs to add extra zest to your meal. The herbs will also boost your health as well. Share herbal teas with your guests. This can be a great way to introduce herbal medicine to them. Green tea would make an excellent starter tea. Another ideas is to instead of lounging on the couch after the big meal, get the whole family out for a walk. Practice whole breathing together as you stroll.<br /><br />These are just a few ideas on how you can stay healthy and incorporate the alternative, holistic lifestyle into your holiday planning. For other tips on how to stay healthy the holistic way, be sure to check back with this blog, <a href="http://holistichealthnutritionfacts.blogspot.com/">Holistic Health Nutrition Facts</a>.<br /><br />For even more information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> <span style="font-weight: bold;">: </span><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/organic" rel="tag">organic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/free%20range%20eggs%20rel=" tag="">free range eggs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/hrebal%20medicine" rel="tag">herbal medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic%20lifestyle" rel="tag">holistic lifestyle</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/green%20tea" rel="tag">green tea</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20teas" rel="tag">herbal teas</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/free%20range%20turkey" rel="tag">free range turkey</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-2558072864357581067?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-5824564383028469092007-11-13T17:45:00.000-05:002007-11-13T20:04:05.066-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/11/evening-primrose-herb-for-arthritis.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp1.blogger.com/_CmmPhj8ophU/RzpH4IOxh_I/AAAAAAAAACI/Q7C2fTfcCuw/s200/eveningprimrose.jpg" alt="herbs a holistic health alternative - evening primrose" id="BLOGGER_PHOTO_ID_5132493754949797874" border="0" /></a><br />Evening Primrose is a very popular botanical used in herbal medicine. This beautiful wildflower grows throughout most of North America. However, due to its medicinal qualities, it has been used traditionally for a host of conditions. Evening Primrose is very high in essential fatty acids.<br /><br /><br />Evening Primrose is believed to be great for inflammation. As such it is used for arthritis. For centuries, women have turned to evening primrose to relieve the discomfort of PMS. In the past, Native American women chewed the seeds to ease PMS symptoms. Not only does evening primrose reputedly help with PMS, it soothes the breast pain that often accompanies it.<br /><br /><br />Research has shown that evening primrose oil may be helpful in treating other conditions such as rheumatoid arthritis and endometriosis. Both of these conditions are believed to be associated with an imbalance or shortage of essential fatty acids in one's system. In the UK, evening primrose oil is prescribed for the treatment of eczema.<br /><br /><br />There is one cautionary note however for evening primrose. Evening primrose oil should not be used if you are taking any drug for treatment of epilepsy. Harmful interactions could occur.<br /><br />If you suffer from inflammatory conditions, consider the herb evening primrose as a holistic health alternative.<br /><br /><br />For natural health solutions for arthritis and PMS:<br /><div style="text-align: center;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/womens_health_menopause.html">http://www.herbsexpress.com</a><br /><br /></div><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> <span style="font-weight: bold;">: </span><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/evening%20primrose" rel="tag">evening primrose</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/essential%20fatty%20acids" rel="tag">essential fatty acids</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/PMS" rel="tag">PMS</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/arthritis" rel="tag">arthritis</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20medicine" rel="tag">herbal medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/evening%20primrose%20oil" rel="tag">evening primrose oil</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-582456438302846909?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-44673881078220530282007-11-10T22:41:00.000-05:002007-11-10T22:59:47.315-05:00Antioxidants are substances that neutralize free radicals. Free radicals are associated with causing cancer in the body and accelerating aging. As a holistic health tip, don't smoke and avoid areas where smoking is taking place. <span style="font-weight: bold; color: rgb(255, 0, 0);">Each puff of cigarette smoke contains </span><span style="font-weight: bold; color: rgb(255, 0, 0);">100 trillion</span><span style="font-weight: bold; color: rgb(255, 0, 0);"> free radicals!</span> If you can't avoid smoky environments, be sure to take an antioxidant-rich herbal or nutritional supplement daily and include plenty of colorful, organic fruits and vegetables in your diet.<br /><br /><span style="font-size:100%;"><br />For additional information about alternative medicine and other nutrition facts:<br /></span><div style="text-align: center;"> <span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></span></div><span style="font-size:100%;"><br /><br />For nutritional and herbal support while trying to quit smoking:<br /></span><div style="text-align: center;"><span style="font-size:100%;"></span><a style="font-weight: bold;" href="http://www.herbalnutritionsystems.com/">Herbal Nutrition Systems</a><br /><span style="font-size:100%;"></span></div><span style="font-size:100%;"><br /><!-- garlic heart health holistic nutrition --><br />To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> </span><span style="font-weight: bold;font-size:100%;" >: </span><span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/antioxidants" rel="tag">antioxidants</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/free%20radicals" rel="tag">free radicals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/smoking" rel="tag">smoking</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cancer" rel="tag">cancer</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/naturopathic%20medicine" rel="tag">naturopathic medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/aging" rel="tag">aging</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/organic" rel="tag">organic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-4467388107822053028?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-14007889464588483772007-10-28T22:01:00.000-04:002007-10-29T08:42:44.371-04:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/10/garlic-for-heart-health.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp0.blogger.com/_CmmPhj8ophU/RyVHDorDzjI/AAAAAAAAAB0/5NZmomTMEVM/s200/garlic.jpg" alt="garlic - holistic herbal remedy for the heart" id="BLOGGER_PHOTO_ID_5126581878614380082" border="0" /></a><br /><span style="color: rgb(153, 51, 0); font-weight: bold;">Garlic</span><span style="font-weight: bold;">. </span>This delightful, pungent herb not only fights certain cancers, diabetes, and infections; it also helps in the fight against cardiovascular disease. Garlic is excellent for heart health. Garlic's cholesterol fighting abilities have led to its longstanding reputation as a heart healthy herb.<br /><br /><br />In laboratory tests, garlic has decreased cholesterol production by liver cells by as much as 40 to 60 percent. For those suffering from high cholesterol, garlic has been reported to be able to reduce it by as much as 10 percent. Garlic lowers triglyceride levels and minimizes or prevents blood clots by preventing blood platelets from sticking together. Furthermore, garlic inhibits damage to the endothelial cells in our blood vessels due to oxidized LDL, the "bad cholesterol". Previous European studies suggest that garlic works much like our HDL, the "good cholesterol", in that it dissolves newly formed arteriosclerotic plaque at the molecular level. Other US studies suggest that saponins in garlic interfere with cholesterol absorption in the intestines, preventing it from going back into the blood stream.<br /><br />Increase your intake of garlic to improve your overall health. Use fresh garlic in cooking or take it as a nutritional supplement. Taking just 600mg of garlic daily in tablet form can lower both your blood pressure and your cholesterol level in only a few weeks.<br /><br /><span style="font-size:100%;">For natural health solutions for health health and heart disease:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/womens_health_menopause.html">http://www.herbsexpress.com</a><br /><br /></span></div><span style="font-size:100%;"><br />For additional information about alternative medicine and other nutrition facts:<br /></span><div style="text-align: center;"> <span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></span></div><span style="font-size:100%;"><br /><br /><!-- garlic heart health holistic nutrition --><br />To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> </span><span style="font-weight: bold;font-size:100%;" >: </span><span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/garlic" rel="tag">garlic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart" rel="tag">heart</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cholesterol" rel="tag">cholesterol</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/LDL" rel="tag">LDL</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cancer" rel="tag">cancer</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20disease" rel="tag">heart disease</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/diabetes" rel="tag">diabetes</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-1400788946458848377?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-77503544113919508992007-10-08T23:39:00.000-04:002007-10-09T00:39:09.550-04:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/10/heart-health-and-breast-cancer.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp0.blogger.com/_CmmPhj8ophU/RwsDrDTr4jI/AAAAAAAAABY/Q1T8MXCm47E/s200/heart.jpg" alt="heart disease vs. breast cancer risks" id="BLOGGER_PHOTO_ID_5119189439593833010" border="0" /></a><span style="font-weight: bold;font-size:130%;" >Heart Health. What are the real facts?</span><br /><br /><span style="font-size:100%;">For women, heart disease and other cardiovascular risks heavily outweigh risks associated with breast cancer.<br /><br />Check out these holistic health facts below:<br /><br /></span><ul><li><span style="font-size:100%;">Heart disease is the source of death for more women than the next 16 causes of death combined!<br /></span></li><li><span style="font-size:100%;">Heart disease accounts for twice as many women's lives as all forms of cancer</span></li><li><span style="font-size:100%;">Over a quarter million women die each year from heart disease. Approximately 50 thousand die from breast cancer</span></li><li><span style="font-size:100%;">50% of women will die of heart disease or stroke. 4% of women will die from breast cancer</span></li><li><span style="font-size:100%;">42% of women who have heart attacks die within one year as compared to 24% of men</span></li></ul> <span style="font-style: italic;font-size:100%;" > Source : Energy Times<br /><br /></span><span style="font-size:100%;"><br />There is no doubt that breast cancer is a killer and is the cause of tremendous pain and suffering in the lives of women. However, these statistics belie an even greater threat: heart disease. Women should take the necessary steps to secure their heart health.<br /><br />Look for upcoming articles describing holistic methods to improve your heart. As stated in a previous blog, one of the best cardiac herbs is hawthorn berry. Stay tuned to learn more about herbal traditions and natural medicine.<br /><br /></span><span style="font-size:100%;"><br />For natural health solutions for health health and heart disease:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/womens_health_menopause.html">http://www.herbsexpress.com</a><br /><br /></span></div><span style="font-size:100%;"><br />For additional information about alternative medicine and other nutrition facts:<br /></span><div style="text-align: center;"> <span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></span></div><span style="font-size:100%;"><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> </span><span style="font-weight: bold;font-size:100%;" >: </span><span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/heart" rel="tag">heart</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/breast%20cancer" rel="tag">breast cancer</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20disease" rel="tag">heart disease</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20attack" rel="tag">heart attack</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/hawthorn%20berries" rel="tag">hawthorn berries</a></span><br /><span style="font-style: italic;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-7750354411391950899?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-73716546239734753772007-09-26T00:32:00.000-04:002007-09-28T00:59:16.968-04:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/09/heart-health-and-hawthorn-berries.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 87px; height: 103px;" src="http://bp2.blogger.com/_CmmPhj8ophU/RvnsPDTr4iI/AAAAAAAAABQ/wiZb6hjqNpc/s200/hawthornberries.jpg" alt="heart disease prevention - holistic heart health with hawthorn" id="BLOGGER_PHOTO_ID_5114378595185975842" border="0" /></a>Traditional medicine has long hailed the miracle herb hawthorn berry for heart health. Asian, European, and Native American herbalists have cultivated it for use in treating and preventing heart disease and general use as a heart tonic. Modern medicine has recently studied this herb for use with cardiac and heart attack patients.<br /><span style="font-size:130%;"><br /><span style="font-size:100%;"><br /><span style="font-weight: bold; color: rgb(204, 0, 0);font-size:100%;" >Alternative Medicine and Hawthorn Berries</span></span></span><br /><br />A strong antioxidant, hawthorn or hawthorn berries may help heart health in the following ways<br /><ul><li>Improving endurance by reducing fatigue and shortness of breath when exercising</li><li>Reducing blood pressure by counter-acting blood vessel constricting enzymes<br /></li><li>Easing chest tightness and pressure associated with angina</li><li>Improving cholesterol level by promoting the conversion of LDL cholesterol into HDL and minimizing accumulation of cholesterol in the liver<br /></li><li>Relaxation of blood vessels to lower blood pressure and helping with small blood clots<br /></li></ul><br />If you are taking heart or blood pressure medicine already, consult a health practitioner before and while you are talking hawthorn as it is a powerful herb. Hawthorn's effects are additive. When combined with prescription drugs that have similar purpose, you compound the effect. You would not want to reduce your blood pressure too fast or too low for example. Just make sure you and your health practitioner monitor this and you will be able to benefit from this amazing herb.<br /><br /><span style="font-size:130%;"></span><br /><br />More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and natural medicine.<br /><br /><br /><br />For natural health solutions for health health and heart disease:<br /><div style="text-align: center;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/womens_health_menopause.html">http://www.herbsexpress.com</a><br /><br /></div><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> <span style="font-weight: bold;">: </span><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/hawthorn" rel="tag">hawthorn</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cholesterol" rel="tag">cholesterol</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart" rel="tag">heart</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/antioxidant" rel="tag">antioxidant</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20disease" rel="tag">heart disease</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/heart%20attack" rel="tag">heart attack</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/hawthorn%20berries" rel="tag">hawthorn berries</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-7371654623973475377?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-76963547395207986322007-09-16T20:11:00.000-04:002007-09-16T20:33:19.196-04:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/09/herbal-menopause-remedies-black-cohosh.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp1.blogger.com/_CmmPhj8ophU/Ru3JQ-HPVkI/AAAAAAAAABI/3MLUiZVhbsg/s200/blackcohosh.jpg" alt="" id="BLOGGER_PHOTO_ID_5110962445523834434" border="0" /></a><br /><br />Menopausal maladies and symptoms have been relieved for centuries with black cohosh. This native North American herb has been a traditional remedy for hot flashes and menopause.<br /><br /><span style="font-size:130%;"><br /><br /><br />Menopausal Benefits of Black Cohosh:</span><br /><ul style="font-style: italic;"><li>may help relieve hot flashes, palpitations, headaches, and depression</li></ul><br /><span style="font-size:130%;">How it Works - Holistic Essentials:</span><br /><ul style="font-style: italic;"><li>contains phytoestrogens that bind to estrogen receptors and has mild estrogen-like activity.<br /></li></ul><br /><br />More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.<br /><br /><br /><br />For natural health solutions for menopause and womens health:<br /><div style="text-align: center;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/womens_health_menopause.html">http://www.herbsexpress.com</a><br /><br /></div><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> <span style="font-weight: bold;">: </span><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/menopause" rel="tag">menopause</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/hot%20flashes" rel="tag">hot flashes</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-7696354739520798632?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-43168039600313307552007-09-12T00:02:00.000-04:002007-09-12T00:21:29.396-04:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/09/herbal-menopause-remedies-ginseng.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp0.blogger.com/_CmmPhj8ophU/RudopOHPVjI/AAAAAAAAABA/DMCitzrAP-Q/s200/ginseng.jpg" alt="herbal menopause remedies for hot flashes" id="BLOGGER_PHOTO_ID_5109167359647503922" border="0" /></a><br /><br />Ginseng is a common herb that has been used for centuries for the treatment of menopause. It has been used across multiple cultures and herbal traditions for hot flashes and other menopausal symptoms.<br /><br /><span style="font-size:130%;"><br /><br /><br />Menopausal Benefits of Ginseng:</span><br /><ul style="font-style: italic;"><li>may help control hot flashes, renew libido, and boost energy</li></ul><br /><span style="font-size:130%;">How it Works - Holistic Essentials:</span><br /><ul style="font-style: italic;"><li>believed to boost the female hormone estrogen</li></ul><br /><br />More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.<br /><br /><br /><br />For natural health solutions for menopause and womens health:<br /><div style="text-align: center;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/womens_health_menopause.html">http://www.herbsexpress.com</a><br /><br /></div><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;"><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> <span style="font-weight: bold;">: </span><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/menopause" rel="tag">menopause</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/ginseng%20rel=" tag="">ginseng</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/hot%20flashes" rel="tag">hot flashes</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-4316803960031330755?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com3tag:blogger.com,1999:blog-182629394319468530.post-56342581245141467842007-09-09T16:35:00.000-04:002007-09-09T16:54:40.447-04:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/09/herbal-menopause-remedies-red-clover.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp2.blogger.com/_CmmPhj8ophU/RuRbjXG352I/AAAAAAAAAA4/wdhrGYGiZ2U/s200/redclover.jpg" alt="menopause remedies - control hot flashes" id="BLOGGER_PHOTO_ID_5108308540401379170" border="0" /></a>Several traditional herbal remedies have been historically used for the treatment of the symptoms of menopause. Red Clover is a common herb in this category and has been used to ease menopausal symptoms. Many women rely on red clover herbal tea during menopause and post-menopause.<br /><br /><br /><br /><span style="font-size:130%;">Menopausal Benefits of Red Clover:</span><br /><ul><li>studies have shown that it helps reduce hot flashes and night sweats<br /></li></ul><span style="font-size:130%;">How it Works - Holistic Essentials:</span><br /><ul><li>beneficial isoflavones which have effects similar to the female hormone estrogen<br /></li></ul><br />More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.<br /><br /><br />For natural health solutions for menopause and womens health:<br /><div style="text-align: center;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/womens_health_menopause.html">http://www.herbsexpress.com</a><br /><br /></div><br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> <span style="font-weight: bold;">: </span><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /><br /><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/menopause" rel="tag">menopause</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/hot%20flashes" rel="tag">hot flashes</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-5634258124514146784?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-10980942846553104642007-09-05T23:55:00.000-04:002007-09-06T01:05:38.200-04:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/09/herbal-menopause-remedies-chaste-tree.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp0.blogger.com/_CmmPhj8ophU/Rt97PHG351I/AAAAAAAAAAw/ZaqYxBhcw8g/s200/chaste-tree.jpg" alt="herbal menopause remedies" id="BLOGGER_PHOTO_ID_5106936001997563730" border="0" /></a><br /><span style="color: rgb(51, 51, 51);">Several traditional herbal remedies have been historically used for the treatment of the symptoms of menopause</span><span style="color: rgb(51, 51, 51);font-size:100%;" >. Chaste Tree or Chasteberry are common herbs in this category that has been used to ease menopausal symptoms.</span><br /><br /><span style="font-size:130%;"><br /><br />Menopausal Benefits of Chaste Tree:</span><br /><ul><li>believed to help control hot flashes and depression by lifting natural levels of progesterone<br /></li></ul><span style="font-size:130%;">How it Works - Holistic Essentials:</span><br /><ul><li>believed to increase luteinizing hormone (LH) and inhibit the release of follicle stimulating hormone (FSH)</li></ul><br /><br />More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.<br /><br /><br />For natural health solutions for menopause and womens health:<br /><div style="text-align: center;"><a set="yes" linkindex="6" style="font-weight: bold;" href="http://www.herbsexpress.com/womens_health_menopause.html">http://www.herbsexpress.com</a><br /><br /></div><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><a set="yes" linkindex="7" href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> <span style="font-weight: bold;">: </span><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /><br /><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/menopause" rel="tag">menopause</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/hot%20flashes" rel="tag">hot flashes</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><br /><br /><!-- herbal menopause remedies --><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-1098094284655310464?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-79039940412542545432007-08-27T23:34:00.000-04:002007-08-30T14:52:43.450-04:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://holistichealthnutritionfacts.blogspot.com/2007/08/herbal-menopause-remedies.html"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp3.blogger.com/_CmmPhj8ophU/RtOk43G350I/AAAAAAAAAAo/zyGArx0Z4MA/s200/blackcohosh.jpg" alt="herbal menopause remedies" id="BLOGGER_PHOTO_ID_5103604099513313090" border="0" /></a><br />There are several traditional herbal remedies that have been historically used for treatment of the symptoms of menopause. They have been reported to provide relief from symptoms such as depression, headaches, hot flashes, and night sweats. Many menopausal women swear by them. They also have been used by those wishing to cope with post pre-menopausal and post-menopausal symptoms.<br /><br /><br />Common herbs that have been used to minimize menopause effects include:<br /><ul><li>black cohosh</li><li>chaste tree or chaste berry</li><li>red clover</li><li>ginseng</li></ul>More about these wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.<br /><br /><br /><br />For natural health solutions for menopause and womens health:<br /><div style="text-align: center;"><a style="font-weight: bold;" href="http://www.herbsexpress.com/womens_health_menopause.html">http://www.herbsexpress.com</a><br /><br /></div><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a style="font-weight: bold;" set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><a href="http://www.sc-cnhp.org/"><span style="font-weight: bold;">SC Certified Natural Health Professionals</span></a> <span style="font-weight: bold;">: </span><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /><br /><br /><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/menopause" rel="tag">menopause</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal" rel="tag">herbal</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbal%20remedies" rel="tag">herbal remedies</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/hot%20flashes" rel="tag">hot flashes</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-7903994041254254543?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-86175817826910839722007-08-22T18:48:00.000-04:002007-08-22T19:01:09.955-04:00Your colon contains billions of bacteria. However, these bacteria in the colon are important for your holistic health. The normal bacterial flora in the colon can synthesize some vitamins such as Vitamin K, Niacin, Vitamin B-12, Riboflavin, and Folic Acid. However, the body cannot absorb other vitamins which cannot be absorbed and are excreted from the body. Therefore, you should pay attention to how quickly your vitamins are broken down before they move into the colon and in what form you receive your vitamins.<br /><br /><br /><br /><br /><span style="font-size:100%;">To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">SC Certified Natural Health Professionals </a><span style="font-weight: bold;">: </span><a style="font-weight: bold;" set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><br />For additional information about alternative medicine:<br /></span> <div style="text-align: center;"><span style="font-size:100%;"><a style="font-weight: bold;" set="yes" linkindex="3" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /><br /></span><div style="text-align: left;"><span style="font-size:100%;"></span>For more information about how to incorporate herbs and nutritional supplements into your diet:<br /><div style="text-align: center;"><a style="font-weight: bold;" href="http://www.herbalnutritionsystems.com/">Herbal-Nutrition-Systems.com</a><br /><br /></div><span style="font-size:100%;"></span></div><span style="font-size:100%;"></span></div><span style="font-size:100%;"><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/colon" rel="tag">colon</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/vitamins" rel="tag">vitamins</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/minerals" rel="tag">minerals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><br /><br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-8617581782691083972?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-87730361923962249512007-08-20T12:39:00.000-04:002007-08-20T12:58:37.777-04:00In the last blog, we talked about pro-vitamins. Well, there is a counter-part, anti-vitamins. Anti-vitamins are found in natural and synthetic forms. They are similar to true vitamins and can take the place of true vitamins in the body. However, they do not function in the same way and the body does not necessarily recognize them. Anti-vitamins, therefore, are highly toxic and should be avoided to maintain optimal holistic health and wellness. Make sure that the nutritional supplements that you consume contain all-natural true vitamins, minerals and herbs.<br /><br /><br /><span style="font-size:100%;">To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="4" href="http://www.sc-cnhp.org/">SC Certified Natural Health Professionals </a>: <a set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><br />For additional information about alternative medicine:<br /></span> <div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="3" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /><br /></span><div style="text-align: left;"><span style="font-size:100%;"></span><br />For high quality, all-natural, herbal nutritional supplements and vitamins:<br /><div style="text-align: center;"><span style="font-size:85%;"><span style="font-size:100%;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a></span><br /><br /></span></div><span style="font-size:100%;"></span></div><span style="font-size:100%;"></span></div><span style="font-size:100%;"><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/vitamins" rel="tag">vitamins</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/pro-vitamins" rel="tag">pro-vitamins</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/anti-vitamins" rel="tag">anti-vitamins</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-8773036192396224951?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-29143515179816962092007-08-16T02:28:00.000-04:002007-08-16T02:38:21.158-04:00<span style="font-weight: bold; color: rgb(0, 153, 0);">What are Pro-vitamins?</span> While not actual vitamins themselves, they are vitamin precursors that are converted into vitamins after consumed by our bodies. Beta-carotene is a pro-vitamin of Vitamin A.<br /><br /><br /><br /><br /><span style="font-size:100%;">To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="4" href="http://www.sc-cnhp.org/">SC Certified Natural Health Professionals </a>: <a set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><br />For additional information about alternative medicine:<br /></span> <div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="3" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /><br /></span><div style="text-align: left;"><span style="font-size:100%;"></span><br />For high quality, all-natural, herbal nutritional supplements and vitamins:<br /><div style="text-align: center;"><span style="font-size:85%;"><span style="font-size:100%;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a></span><br /><br /></span></div><span style="font-size:100%;"></span></div><span style="font-size:100%;"></span></div><span style="font-size:100%;"><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/vitamins" rel="tag">vitamins</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/pro-vitamins" rel="tag">pro-vitamins</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-2914351517981696209?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-18683134663328330302007-08-12T14:17:00.000-04:002007-08-12T21:56:35.247-04:00Dietary fiber may help prevent colon cancer, reduce blood cholesterol, and help maintain a healthy weight. Fiber is a nutritional powerhouse and benefits holistic health and wellness.<br /><br />Dietary fiber is a member of the carbohydrate family and consists of fruits, vegetables, and the outer linings of seeds, grains, nuts, and beans. Dietary fiber comes in two forms: soluble and insoluble fiber. The human body needs both types to be healthy.<br /><br />Soluble fiber lowers cholesterol because it blocks fat absorption in the blood stream. Insoluble fiber helps with weight loss because it fills you up without adding all the extra calories. It also adds bulk to your diet and sweeps away toxins and undigested foods from the colon.<br /><br />Boost your nutrition. Include dietary fiber in your daily nutrition plan to maintain a healthy, holistic lifestyle.<br /><br /><br /><span style="font-size:130%;"><span style="font-weight: bold;"></span></span><span style="font-size:100%;">To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="3" href="http://www.sc-cnhp.org/">SC Certified Natural Health Professionals </a>: <a set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><br />For additional information about alternative medicine:<br /></span> <div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="3" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /><br /></span></div><span style="font-size:100%;"><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/cholesterol" rel="tag">cholesterol</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fiber" rel="tag">fiber</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/weight%20loss" rel="tag">weight loss</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/natural%20health" rel="tag">natural health</a><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-1868313466332833030?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-4979720570064854432007-08-09T03:25:00.000-04:002007-08-09T04:00:04.488-04:00If you want to lose weight and control blood sugar peaks and valleys, <span style="font-weight: bold;">breakfast is truly the most important meal of the day</span>. <span style="color: rgb(255, 102, 0); font-weight: bold;">By just including a good source of protein at the start of your day as your morning meal, you can stabilize blood sugar levels and reduce sugar cravings.</span> Minimize carbohydrates and focus on proteins and you will have an excellent start to any day or holistic weight loss program. <span style="font-style: italic;">My favorite: 2 hard-boiled eggs with fresh fruit juice.</span><br /><br />Here's a quick idea for a healthy, nutrition-filled breakfast shake:<br /><ul><li><span style="font-size:85%;">1/2 cup fruit juice</span></li><li><span style="font-size:85%;">2 cups of soy or oat milk</span></li><li><span style="font-size:85%;">2 tablespoons of protein powder</span></li><li><span style="font-size:85%;">2 tablespoons of old-fashioned oatmeal</span></li><li><span style="font-size:85%;">1 teaspoon flaxseed or flaxseed oil</span><br /></li></ul>Combine all ingredients in a blender and blend on high for about a minute. This makes a single serving. Enjoy.<br /><br /><br /><br /><br /><span style="font-size:100%;">To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="3" href="http://www.sc-cnhp.org/">SC Certified Natural Health Professionals </a>: <a set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><!-- vitamins minerals nutritional supplements nutrition alternative medicine naturopathic weight loss --><br />For additional information about alternative medicine:<br /></span> <div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="3" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /><br /><br /></span><div style="text-align: left;">For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a></span></div></div><span style="font-size:100%;"><br /><br /></span><span style="font-size:100%;"></span></div><span style="font-size:100%;"><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/vitamins" rel="tag">vitamins</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/blood%20sugar" rel="tag">blood sugar</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/weight%20loss" rel="tag">weight loss</a><br /><br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-497972057006485443?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com4tag:blogger.com,1999:blog-182629394319468530.post-40662459278383562492007-08-06T20:49:00.000-04:002007-08-06T21:25:40.410-04:00Want boundless energy and the return of control to your day? Here's a winning combination that utilizes both basic naturopathic principles and healing adaptogenic herbs. Incorporate this simple formula into your daily life to restore holistic balance and needed energy.<br /><br /><br /><span style="font-weight: bold; color: rgb(0, 153, 0);"><span style="font-size:130%;">Sufficient Daily ENERGY</span> = <br /></span><div style="text-align: right;"><span style="font-weight: bold; color: rgb(0, 153, 0);">( a minimum of 8 hours of sleep per night</span><br /></div><div style="text-align: right;"><span style="font-weight: bold; color: rgb(0, 153, 0);"> + a minimum of 20 minutes of aerobic exercise per day</span><br /><span style="font-weight: bold; color: rgb(0, 153, 0);"> + 3 nutrient rich meals per day devoid of simple carbohydrates</span><br /><span style="font-weight: bold; color: rgb(0, 153, 0);"> + 200 mg Ginseng herb daily</span><br /><span style="font-weight: bold; color: rgb(0, 153, 0);"> + 200 mg Schisandra herb daily</span><br /><span style="font-weight: bold; color: rgb(0, 153, 0);"> + 80 mg Ginkgo - 3 times per day )</span><br /><br /></div><br />Complete this routine by 6 or 7 pm per day and your body will thank you for the energy boost!<br /><br /><br /><br /><br /><br /><div style="text-align: left;">For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div></div><br /><br /><span style="font-size:100%;">To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="3" href="http://www.sc-cnhp.org/">SC Certified Natural Health Professionals </a>: <a set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><br />For additional information about alternative medicine:<br /></span> <div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="3" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a></span><br /><span style="font-size:100%;"></span></div><div style="text-align: center;"><br /></div><span style="font-size:100%;"></span><br /><span class="post-labels"> Labels: <a set="yes" linkindex="8" href="http://holistichealthnutritionfacts.blogspot.com/search/label/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="9" href="http://holistichealthnutritionfacts.blogspot.com/search/label/carbohydrates" rel="tag">carbohydrates</a>, <a set="yes" linkindex="10" href="http://holistichealthnutritionfacts.blogspot.com/search/label/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a linkindex="11" href="http://holistichealthnutritionfacts.blogspot.com/search/label/holistic" rel="tag">holistic</a>, <a linkindex="12" href="http://holistichealthnutritionfacts.blogspot.com/search/label/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="13" href="http://holistichealthnutritionfacts.blogspot.com/search/label/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="14" href="http://holistichealthnutritionfacts.blogspot.com/search/label/nutritional%20supplements" rel="tag">nutritional supplements</a>, <a set="yes" linkindex="15" href="http://holistichealthnutritionfacts.blogspot.com/search/label/naturopathic%20medicine" rel="tag">naturopathic medicine</a></span>, <a linkindex="12" href="http://holistichealthnutritionfacts.blogspot.com/search/label/ginseng" rel="tag">ginseng</a>, <a linkindex="12" href="http://holistichealthnutritionfacts.blogspot.com/search/label/schisandra" rel="tag">schisandra</a>, <a linkindex="12" href="http://holistichealthnutritionfacts.blogspot.com/search/label/ginkgo" rel="tag">ginkgo</a>, <a linkindex="12" href="http://holistichealthnutritionfacts.blogspot.com/search/label/adaptogenic%20%20herbs" rel="tag">adaptogenic herbs</a>, <a linkindex="12" href="http://holistichealthnutritionfacts.blogspot.com/search/label/energy" rel="tag">energy</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-4066245927838356249?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-78953611495957244102007-08-01T15:50:00.000-04:002007-08-01T16:51:48.597-04:00<span style="font-size:100%;">Most health experts generally agree that poor nutrition and lifestyle choices negatively impact health. However, there are several things you can do stay healthy and be lead your best holistic life. Listed below are the top six.<br /><br /></span><ol><li><span style="font-size:100%;"><span style="font-weight: bold; color: rgb(0, 153, 0);">EAT FRESH FOODS, ORGANIC WHENEVER IF POSSIBLE.</span> Incorporate a variety of fresh, minimally processed, enzyme rich foods into your daily diet.</span></li><span style="font-size:100%;"><br /></span><li><span style="font-size:100%;"><span style="font-weight: bold; color: rgb(0, 153, 0);">AVOID SIMPLE CARBOHYDRATES.</span> White bread, sugar and sweets are high in calories and low in nutritional value. </span></li><span style="font-size:100%;"><br /></span><li><span style="font-size:100%;"><span style="font-weight: bold; color: rgb(0, 153, 0);">AVOID HIGHLY PROCESSED AND PREPACKAGED FOODS AS MUCH AS POSSIBLE.</span> Not only do these foods contain toxins, they are also generally low in vitamins, minerals, and proteins.</span></li><span style="font-size:100%;"><br /></span><li><span style="font-size:100%;"><span style="font-weight: bold; color: rgb(0, 153, 0);">TAKE DAILY NUTRITIONAL SUPPLEMENTS</span>. Unless your dietary routine is constant consistent and perfect, you should include at the very least a high-potency multi-vitamin / multi-mineral nutritional supplement without iron unless you suffer from an iron deficiency like anemia.</span></li><span style="font-size:100%;"><br /></span><li><span style="font-size:100%;"><span style="font-weight: bold; color: rgb(0, 153, 0);">EXERCISE!</span> Engage in regular physical activity.<br /></span></li><span style="font-size:100%;"><br /></span><li><span style="font-size:100%;"><span style="font-weight: bold; color: rgb(0, 153, 0);">MINIMIZE STRESS.</span> Learn ways to actively reduce stress. Incorporate relaxation into your daily routine.</span></li><span style="font-size:100%;"><br /><br /></span></ol><span style="font-size:100%;">To learn how to optimize nutrition and learn about holistic health:<br /></span><div style="text-align: center;"><span style="font-size:100%;"><a href="http://www.sc-cnhp.org/">SC Certified Natural Health Professionals </a>: <a set="yes" linkindex="4" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></span></div><span style="font-size:100%;"><br /><br />For additional information about alternative medicine:<br /></span> <div style="text-align: center;"><span style="font-size:100%;"><a set="yes" linkindex="3" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/vitamins" rel="tag">vitamins</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/minerals" rel="tag">minerals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><br /><br /><br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-7895361149595724410?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-85252073683727819592007-07-23T23:40:00.001-04:002007-07-24T00:00:36.489-04:00<span style="font-weight: bold; color: rgb(255, 102, 0); font-style: italic;font-size:130%;" >Want permanent weight loss?</span> ...But you hate diets and complex nutrition plans.... The solution - just burn twice the amount of recommended daily calories. A simple easy way to do this -- walking. Just walk one hour per day and you will easily accomplish this goal, burn the fat, and improve your health.<br /><br /><br /><br />For additional information about alternative medicine, healing herbs, and other nutrition facts:<br /><div style="text-align: center;"> <span style="font-size:85%;"><a linkindex="19" href="http://www.herbalnutritionsystems.com/">HerbalNutritionSystems.com</a></span><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><span style="font-weight: bold;font-size:85%;" ><a href="http://www.sc-cnhp.org/">SC Certified Natural Health Professionals </a>: <a linkindex="20" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a></span><br /><br /><br />For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><span style="font-size:85%;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a></span><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fat" rel="tag">fat</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/weight%20loss" rel="tag">weight loss</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/diets" rel="tag">diets</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-8525207368372781959?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-80540068227981078562007-07-15T20:36:00.000-04:002007-07-15T20:57:26.687-04:00While insulin helps burn blood sugar, it also promotes increased blood pressure, elevated cholesterol and triglyceride levels, and storage of body fat. Monitor your intake of refined carbohydrates to keep your insulin levels in check.<br /><br /><!-- alternative medicine holistic natural health schools degrees nutrition --><br /><br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC Certified Natural Health Professionals : <a linkindex="14" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /><br /><br /><div style="text-align: left;">For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div></div></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fat" rel="tag">fat</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><br /><br /><br /><a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-8054006822798107856?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-38382975588627818462007-07-10T21:29:00.000-04:002007-07-10T21:57:48.234-04:00Flaxseed oil has been associated with helping to lower blood pressure, lowering the risks of stroke and heart attack, and improving the symptoms of arthritis and inflammation.<br /><br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC Certified Natural Health Professionals : <a linkindex="14" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /><br /><br /><div style="text-align: left;">For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /><br /><div style="text-align: left;"><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fat" rel="tag">fat</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a><br /></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-3838297558862781846?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-15502483708279099842007-07-03T01:17:00.001-04:002007-07-03T01:31:38.357-04:00<span style="color: rgb(51, 204, 0); font-weight: bold;font-size:180%;" >Green tea</span> is an natural herb that provides excellent healing antioxidants. It is anti-carcinogenic ( anti-cancer), anti-inflammatory, anti-microbial and anti-heart disease and anti-atherosclerosis.<br /><br /><br />For additional information about alternative medicine, healing herbs, and other nutrition facts:<br /><div style="text-align: center;"> <a linkindex="19" href="http://www.herbalnutritionsystems.com/">HerbalNutritionSystems.com</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC Certified Natural Health Professionals : <a linkindex="20" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /><br /><br /><div style="text-align: left;">For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div></div></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/green%20tea" rel="tag">green tea</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/antioxidants" rel="tag">antioxidants</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-1550248370827909984?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-37639335589988773562007-06-29T01:05:00.001-04:002007-06-29T01:33:27.557-04:00Fats are part of basic nutrition. Fats in foods provide essential fatty acids. They are a source of stored energy, transport fat soluble vitamins, make food taste great, and increase the satiety value of your meals, i.e., they make you feel full.<br /><br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a set="yes" linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC Certified Natural Health Professionals : <a linkindex="14" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /><br /><br /><div style="text-align: left;">For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div></div></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fat" rel="tag">fat</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutritional%20supplements" rel="tag">nutritional supplements</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/herbs" rel="tag">herbs</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-3763933558998877356?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-20742355495887452422007-06-26T23:42:00.000-04:002007-06-26T23:59:58.831-04:00Saturated fats are derived from animal fat and are solid at room temperature. Saturated fats are considered unhealthy and contribute to heart disease and high cholesterol. Unsaturated fats are derived from plants and are liquid at room temperature and are considered a healthier choice.<br /><br /><br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC Certified Natural Health Professionals : <a linkindex="14" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /><br /><br /><div style="text-align: left;">For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a set="yes" linkindex="15" href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div></div></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/fat" rel="tag">fat</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-2074235549588745242?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-659393816175500412007-06-12T23:56:00.000-04:002007-06-13T00:19:51.922-04:00All fish, especially fatty fish such as tuna, mackerel, salmon, and sardines are high in <span style="font-weight: bold;">omega-3 fatty acids</span>. Omega-3 fatty acids can dramatically reduce the risk of stroke and heart disease. <span style="font-weight: bold;">For good nutrition and optimal holistic health, include fatty acids in your daily diet</span>.<br /><br /><br />For additional information about alternative medicine and other nutrition facts:<br /><div style="text-align: center;"> <a linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br /><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC Certified Natural Health Professionals : <a linkindex="14" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /><br /><br /><div style="text-align: left;">For high quality, all-natural, herbal nutritional supplements:<br /><div style="text-align: center;"><a href="http://www.herbsexpress.com/">http://www.herbsexpress.com</a><br /></div></div></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/omega%203" rel="tag">omega 3 fatty acids</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-65939381617550041?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-48457112388456603782007-06-03T18:37:00.000-04:002007-06-03T18:54:05.847-04:00One apple provides 3 grams of dietary fiber and almost 8 milligrams of vitamin C. Granny Smith apples are a great nutritional resource in that they are also low in sugar.<br /><br /><br />For additional information about alternative medicine:<br /><div style="text-align: center;"> <a linkindex="13" href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC Certified Natural Health Professionals : <a linkindex="14" href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/vitamin" rel="tag">vitamin</a><br /><!-- alternative medicine, holistic, vitamins, nutrition --><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-4845711238845660378?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-71878223815768105202007-05-31T12:22:00.000-04:002007-05-31T12:36:21.257-04:00When buying canned tuna, which is best for optimal nutrition? <span style="font-weight: bold; color: rgb(255, 102, 0);">Light meat tuna</span> from bluefin or yellowfin tuna contains very little omega-3 fatty acids, while <span style="font-weight: bold;"><span style="color: rgb(51, 204, 0);">White meat tuna</span> </span>from<span style="font-weight: bold;"> <span style="color: rgb(51, 204, 0);">albacore </span></span>is a good source of omega-3. <span style="color: rgb(255, 0, 0); font-weight: bold;">Avoid tunas packed in oil</span> as the oil used generally does not have high nutritional value.<br /><br /><br />For additional information about alternative medicine:<br /><div style="text-align: center;"> <a href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC Certified Natural Health Professionals : <a href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition" rel="tag">nutrition</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/omega%203" rel="tag">omega 3 fatty acids</a><br /><br /><!-- alternative medicine, certified natural health professionals, holistic, naturopathic medicine --><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-7187822381576810520?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0tag:blogger.com,1999:blog-182629394319468530.post-89911348232083432352007-05-29T00:04:00.000-04:002007-05-29T00:32:48.184-04:00One cup of cubed cantaloupe contains only 56 calories but packs a whollop! It provides 35% of the recommended daily allowance of vitamin A as beta carotene and 67mg of vitamin C - that's a whopping 112% of the recommended daily allowance of vitamin C! Plus, it provides 1.3 grams of fiber. Not only is it a great vitamin boost, it tastes great too!<br /><br /><br />For additional information about alternative medicine:<br /><div style="text-align: center;"> <a href="http://www.naturopathic-medicine.net/">Naturopathic-Medicine.net</a><br /></div><br />To learn how to optimize nutrition and learn about holistic health:<br /><div style="text-align: center;">SC Certified Natural Health Professionals : <a href="http://www.sc-cnhp.org/">http://www.sc-cnhp.org</a><br /></div><br /><br />Technorati tags : <a set="yes" linkindex="70" href="http://technorati.com/tag/certified%20natural%20health%20professionals" rel="tag">certified natural health professionals</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/alternative%20medicine" rel="tag">alternative medicine</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/nutrition%20facts" rel="tag">nutrition facts</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/holistic" rel="tag">holistic</a>, <a set="yes" linkindex="70" href="http://technorati.com/tag/vitamins" rel="tag">vitamins</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/182629394319468530-8991134823208343235?l=holistichealthnutritionfacts.blogspot.com' alt='' /></div>certifiednaturalhealthgeekhttp://www.blogger.com/profile/11613517708803660823noreply@blogger.com0