Cantaloupe - A Nutritional Powerhouse!

One cup of cubed cantaloupe contains only 56 calories but packs a whollop! It provides 35% of the recommended daily allowance of vitamin A as beta carotene and 67mg of vitamin C - that's a whopping 112% of the recommended daily allowance of vitamin C! Plus, it provides 1.3 grams of fiber. Not only is it a great vitamin boost, it tastes great too!


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