Pro-Vitamins for Health - Nutrition Facts

What are Pro-vitamins? While not actual vitamins themselves, they are vitamin precursors that are converted into vitamins after consumed by our bodies. Beta-carotene is a pro-vitamin of Vitamin A.




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Nutrition Facts: Eat Breakfast and Lose Weight

If you want to lose weight and control blood sugar peaks and valleys, breakfast is truly the most important meal of the day. By just including a good source of protein at the start of your day as your morning meal, you can stabilize blood sugar levels and reduce sugar cravings. Minimize carbohydrates and focus on proteins and you will have an excellent start to any day or holistic weight loss program. My favorite: 2 hard-boiled eggs with fresh fruit juice.

Here's a quick idea for a healthy, nutrition-filled breakfast shake:

• 1/2 cup fruit juice
• 2 cups of soy or oat milk
• 2 tablespoons of protein powder
• 2 tablespoons of old-fashioned oatmeal
• 1 teaspoon flaxseed or flaxseed oil
  

Combine all ingredients in a blender and blend on high for about a minute. This makes a single serving. Enjoy.




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Holistic Energy Formula with an Herbal Kick

Want boundless energy and the return of control to your day? Here's a winning combination that utilizes both basic naturopathic principles and healing adaptogenic herbs. Incorporate this simple formula into your daily life to restore holistic balance and needed energy.


Sufficient Daily ENERGY =

( a minimum of 8 hours of sleep per night

+ a minimum of 20 minutes of aerobic exercise per day
+ 3 nutrient rich meals per day devoid of simple carbohydrates
+ 200 mg Ginseng herb daily
+ 200 mg Schisandra herb daily
+ 80 mg Ginkgo - 3 times per day )

Complete this routine by 6 or 7 pm per day and your body will thank you for the energy boost!

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Nutrition Facts : 6 Quick Tips for Staying Healthy

Most health experts generally agree that poor nutrition and lifestyle choices negatively impact health. However, there are several things you can do stay healthy and be lead your best holistic life. Listed below are the top six.

1. EAT FRESH FOODS, ORGANIC WHENEVER IF POSSIBLE. Incorporate a variety of fresh, minimally processed, enzyme rich foods into your daily diet.


2. AVOID SIMPLE CARBOHYDRATES. White bread, sugar and sweets are high in calories and low in nutritional value.


3. AVOID HIGHLY PROCESSED AND PREPACKAGED FOODS AS MUCH AS POSSIBLE. Not only do these foods contain toxins, they are also generally low in vitamins, minerals, and proteins.


4. TAKE DAILY NUTRITIONAL SUPPLEMENTS. Unless your dietary routine is constant consistent and perfect, you should include at the very least a high-potency multi-vitamin / multi-mineral nutritional supplement without iron unless you suffer from an iron deficiency like anemia.


5. EXERCISE! Engage in regular physical activity.
   


6. MINIMIZE STRESS. Learn ways to actively reduce stress. Incorporate relaxation into your daily routine.

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Exercise Key to Permanent Weight Loss

Want permanent weight loss? ...But you hate diets and complex nutrition plans.... The solution - just burn twice the amount of recommended daily calories. A simple easy way to do this -- walking. Just walk one hour per day and you will easily accomplish this goal, burn the fat, and improve your health.



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Green Tea Benefits - Nutrition Facts

Green tea is an natural herb that provides excellent healing antioxidants. It is anti-carcinogenic ( anti-cancer), anti-inflammatory, anti-microbial and anti-heart disease and anti-atherosclerosis.


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Nutritional Fats - Nutritional Facts

Fats are part of basic nutrition. Fats in foods provide essential fatty acids. They are a source of stored energy, transport fat soluble vitamins, make food taste great, and increase the satiety value of your meals, i.e., they make you feel full.


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Saturated vs. Unsaturated Fats - Nutrition Facts

Saturated fats are derived from animal fat and are solid at room temperature. Saturated fats are considered unhealthy and contribute to heart disease and high cholesterol. Unsaturated fats are derived from plants and are liquid at room temperature and are considered a healthier choice.



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Omega-3 and Fish - Intro

All fish, especially fatty fish such as tuna, mackerel, salmon, and sardines are high in omega-3 fatty acids. Omega-3 fatty acids can dramatically reduce the risk of stroke and heart disease. For good nutrition and optimal holistic health, include fatty acids in your daily diet.


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Which Tuna for Omega-3 Fatty Acids

When buying canned tuna, which is best for optimal nutrition? Light meat tuna from bluefin or yellowfin tuna contains very little omega-3 fatty acids, while White meat tuna from albacore is a good source of omega-3. Avoid tunas packed in oil as the oil used generally does not have high nutritional value.


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Cantaloupe - A Nutritional Powerhouse!

One cup of cubed cantaloupe contains only 56 calories but packs a whollop! It provides 35% of the recommended daily allowance of vitamin A as beta carotene and 67mg of vitamin C - that's a whopping 112% of the recommended daily allowance of vitamin C! Plus, it provides 1.3 grams of fiber. Not only is it a great vitamin boost, it tastes great too!


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