Sufficient Daily ENERGY =
( a minimum of 8 hours of sleep per night
+ a minimum of 20 minutes of aerobic exercise per day
+ 3 nutrient rich meals per day devoid of simple carbohydrates
+ 200 mg Ginseng herb daily
+ 200 mg Schisandra herb daily
+ 80 mg Ginkgo - 3 times per day )
+ 3 nutrient rich meals per day devoid of simple carbohydrates
+ 200 mg Ginseng herb daily
+ 200 mg Schisandra herb daily
+ 80 mg Ginkgo - 3 times per day )
Complete this routine by 6 or 7 pm per day and your body will thank you for the energy boost!
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Labels: alternative medicine, carbohydrates, certified natural health professionals, holistic, nutrition, nutrition facts, nutritional supplements, naturopathic medicine, ginseng, schisandra, ginkgo, adaptogenic herbs, energy
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