Lower Blood Pressure with Minerals

Over 50 million Americans suffer with high blood pressure or hypertension. However, alternative medicine and holistic approaches exist to ease symptoms and lower blood pressure. Mineral supplementation can help. Most notable are Calcium, Magnesium, and Potassium. Eating a diet that contains bountiful, daily servings of leafy, green vegetables is extremely beneficial as leafy greens contain each of these minerals.

In addition to the fiber boost, one can lower their blood pressure by changing their diet.

For additional information about alternative medicine and other nutrition facts:

Herbal Nutrition Systems

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

For high quality, all-natural, herbal nutritional supplements:

http://www.herbsexpress.com

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Herbal Menopause Remedies - Red Clover

Several traditional herbal remedies have been historically used for the treatment of the symptoms of menopause. Red Clover is a common herb in this category and has been used to ease menopausal symptoms. Many women rely on red clover herbal tea during menopause and post-menopause.



Menopausal Benefits of Red Clover:

• studies have shown that it helps reduce hot flashes and night sweats
  

How it Works - Holistic Essentials:

• beneficial isoflavones which have effects similar to the female hormone estrogen
  

More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.


For natural health solutions for menopause and womens health:

http://www.herbsexpress.com

For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:
SC Certified Natural Health Professionals : http://www.sc-cnhp.org




Technorati tags : menopause, nutrition, herbal, herbal remedies, holistic, certified natural health professionals, alternative medicine, hot flashes, herbs, nutritional supplements

Holistic Energy Formula with an Herbal Kick

Want boundless energy and the return of control to your day? Here's a winning combination that utilizes both basic naturopathic principles and healing adaptogenic herbs. Incorporate this simple formula into your daily life to restore holistic balance and needed energy.


Sufficient Daily ENERGY =

( a minimum of 8 hours of sleep per night

+ a minimum of 20 minutes of aerobic exercise per day
+ 3 nutrient rich meals per day devoid of simple carbohydrates
+ 200 mg Ginseng herb daily
+ 200 mg Schisandra herb daily
+ 80 mg Ginkgo - 3 times per day )

Complete this routine by 6 or 7 pm per day and your body will thank you for the energy boost!

For high quality, all-natural, herbal nutritional supplements:

http://www.herbsexpress.com

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

For additional information about alternative medicine:

Naturopathic-Medicine.net

, ginseng, schisandra, ginkgo, adaptogenic herbs, energy