Nutrition information and quick health facts about alternative medicine and holistic health care

Holistic Health Nutrition Facts


Showing posts with label hot flashes. Show all posts
Showing posts with label hot flashes. Show all posts

Sunday, September 16, 2007

Herbal Menopause Remedies - Black Cohosh



Menopausal maladies and symptoms have been relieved for centuries with black cohosh. This native North American herb has been a traditional remedy for hot flashes and menopause.




Menopausal Benefits of Black Cohosh:

  • may help relieve hot flashes, palpitations, headaches, and depression

How it Works - Holistic Essentials:
  • contains phytoestrogens that bind to estrogen receptors and has mild estrogen-like activity.


More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.



For natural health solutions for menopause and womens health:

For additional information about alternative medicine and other nutrition facts:


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Wednesday, September 12, 2007

Herbal Menopause Remedies - Ginseng

herbal menopause remedies for hot flashes

Ginseng is a common herb that has been used for centuries for the treatment of menopause. It has been used across multiple cultures and herbal traditions for hot flashes and other menopausal symptoms.




Menopausal Benefits of Ginseng:

  • may help control hot flashes, renew libido, and boost energy

How it Works - Holistic Essentials:
  • believed to boost the female hormone estrogen


More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.



For natural health solutions for menopause and womens health:

For additional information about alternative medicine and other nutrition facts:


To learn how to optimize nutrition and learn about holistic health:




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Sunday, September 9, 2007

Herbal Menopause Remedies - Red Clover

menopause remedies - control hot flashesSeveral traditional herbal remedies have been historically used for the treatment of the symptoms of menopause. Red Clover is a common herb in this category and has been used to ease menopausal symptoms. Many women rely on red clover herbal tea during menopause and post-menopause.



Menopausal Benefits of Red Clover:
  • studies have shown that it helps reduce hot flashes and night sweats
How it Works - Holistic Essentials:
  • beneficial isoflavones which have effects similar to the female hormone estrogen

More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.


For natural health solutions for menopause and womens health:


For additional information about alternative medicine and other nutrition facts:


To learn how to optimize nutrition and learn about holistic health:
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