Nutrition information and quick health facts about alternative medicine and holistic health care

Holistic Health Nutrition Facts


Sunday, September 16, 2007

Herbal Menopause Remedies - Black Cohosh



Menopausal maladies and symptoms have been relieved for centuries with black cohosh. This native North American herb has been a traditional remedy for hot flashes and menopause.




Menopausal Benefits of Black Cohosh:

  • may help relieve hot flashes, palpitations, headaches, and depression

How it Works - Holistic Essentials:
  • contains phytoestrogens that bind to estrogen receptors and has mild estrogen-like activity.


More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.



For natural health solutions for menopause and womens health:

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