Three minerals have been shown to be particularly helpful in easing high blood pressure and heart disease. These minerals are calcium, magnesium, and potassium.
Here's how they help:
Calcium: Builds and maintains bone strength, which prevents stress fractures. Builds and maintains teeth, Regulates and relaxes heart function, Assists in muscle growth and contraction. Induces sound sleep. High calcium intake has been linked to lower blood pressure.
Magnesium: Aids in the body's energy production, Combats stress. Assists in bone growth. Helps regulate body temperature. Helps the metabolism of vitamin C and other minerals. A Japanese study found that daily magnesium nutritional supplements dropped blood pressure.
Potassium: Aids in the conversion of glucose to glycogen. Nourishes the muscles. Stimulates the kidney to get rid of body wastes - balances body fluids. Calms the nerves. Insufficient dietary potassium levels have been linked to high blood pressure.
Often many vitamin supplements include minerals as well. To maintain a healthy, holistic lifestyle, make sure your diet contains these key nutrients or add them with nutritional supplements. Be sure to incorporate only organic supplements or those that are readily bio-available and easily absorbed.
For natural health solutions for high blood pressure and heart disease:
For additional information about alternative medicine and other nutrition facts:
To learn how to optimize nutrition and learn about holistic health:
Technorati tags : nutrition, minerals, holistic, high blood pressure, metabolism, certified natural health professionals, blood pressure, alternative medicine, health, fat, calcium, magnesium, diet, nutritional supplements, muscles, stress
Thursday, March 20, 2008
Thursday, March 6, 2008
Essential Fatty Acids and Nutrition
What are Essential Fatty Acids? Essential Fatty Acids are fats that must be obtained from our diet. They are called "essential" because our bodies cannot create them. Essential fatty acids are necessary for almost every bodily function.
In terms of the types of fats that we need to include in our diet, essential fatty acids top the list. Because essential fatty acids assist in controlling cholesterol levels and lowering blood pressure, they play a major role in reducing the overall risk of cardiovascular disease, stroke, and heart attacks.
Additionally, essential fatty acids help fight inflammation, arthritis, infection, auto-immune disorders, diabetes and depression. Furthermore, they have been shown to be beneficial in relieving symptoms associated with vision problems, PMS, and hair / skin disorders.
For additional information about alternative medicine and other nutrition facts:
To learn how to optimize nutrition and learn about holistic health:
For high quality, all-natural, herbal nutritional supplements:
Technorati tags : essential fatty acids, cholesterol, heart, heart disease, cardiovascular disease, holistic, nutrition, herbal, herbal remedies, certified natural health professionals, alternative medicine, inflammation, nutritional supplements, arthritis, blood pressure, diabetes, PMS
In terms of the types of fats that we need to include in our diet, essential fatty acids top the list. Because essential fatty acids assist in controlling cholesterol levels and lowering blood pressure, they play a major role in reducing the overall risk of cardiovascular disease, stroke, and heart attacks.
Additionally, essential fatty acids help fight inflammation, arthritis, infection, auto-immune disorders, diabetes and depression. Furthermore, they have been shown to be beneficial in relieving symptoms associated with vision problems, PMS, and hair / skin disorders.
For additional information about alternative medicine and other nutrition facts:
To learn how to optimize nutrition and learn about holistic health:
For high quality, all-natural, herbal nutritional supplements:
Technorati tags : essential fatty acids, cholesterol, heart, heart disease, cardiovascular disease, holistic, nutrition, herbal, herbal remedies, certified natural health professionals, alternative medicine, inflammation, nutritional supplements, arthritis, blood pressure, diabetes, PMS
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