Nutrition information and quick health facts about alternative medicine and holistic health care

Holistic Health Nutrition Facts


Monday, July 23, 2007

Exercise Key to Permanent Weight Loss

Want permanent weight loss? ...But you hate diets and complex nutrition plans.... The solution - just burn twice the amount of recommended daily calories. A simple easy way to do this -- walking. Just walk one hour per day and you will easily accomplish this goal, burn the fat, and improve your health.



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Sunday, July 15, 2007

Insulin Quick Facts

While insulin helps burn blood sugar, it also promotes increased blood pressure, elevated cholesterol and triglyceride levels, and storage of body fat. Monitor your intake of refined carbohydrates to keep your insulin levels in check.




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To learn how to optimize nutrition and learn about holistic health:
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Tuesday, July 10, 2007

Flaxseed Benefits - Health Nutrition Facts

Flaxseed oil has been associated with helping to lower blood pressure, lowering the risks of stroke and heart attack, and improving the symptoms of arthritis and inflammation.


For additional information about alternative medicine and other nutrition facts:


To learn how to optimize nutrition and learn about holistic health:
SC Certified Natural Health Professionals : http://www.sc-cnhp.org


Tuesday, July 3, 2007

Green Tea Benefits - Nutrition Facts

Green tea is an natural herb that provides excellent healing antioxidants. It is anti-carcinogenic ( anti-cancer), anti-inflammatory, anti-microbial and anti-heart disease and anti-atherosclerosis.


For additional information about alternative medicine, healing herbs, and other nutrition facts:


To learn how to optimize nutrition and learn about holistic health:
SC Certified Natural Health Professionals : http://www.sc-cnhp.org


For high quality, all-natural, herbal nutritional supplements:


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