Nutrition information and quick health facts about alternative medicine and holistic health care

Holistic Health Nutrition Facts


Showing posts with label herb. Show all posts
Showing posts with label herb. Show all posts

Tuesday, November 13, 2007

Evening Primrose herb for Arthritis

herbs a holistic health alternative - evening primrose
Evening Primrose is a very popular botanical used in herbal medicine. This beautiful wildflower grows throughout most of North America. However, due to its medicinal qualities, it has been used traditionally for a host of conditions. Evening Primrose is very high in essential fatty acids.


Evening Primrose is believed to be great for inflammation. As such it is used for arthritis. For centuries, women have turned to evening primrose to relieve the discomfort of PMS. In the past, Native American women chewed the seeds to ease PMS symptoms. Not only does evening primrose reputedly help with PMS, it soothes the breast pain that often accompanies it.


Research has shown that evening primrose oil may be helpful in treating other conditions such as rheumatoid arthritis and endometriosis. Both of these conditions are believed to be associated with an imbalance or shortage of essential fatty acids in one's system. In the UK, evening primrose oil is prescribed for the treatment of eczema.


There is one cautionary note however for evening primrose. Evening primrose oil should not be used if you are taking any drug for treatment of epilepsy. Harmful interactions could occur.

If you suffer from inflammatory conditions, consider the herb evening primrose as a holistic health alternative.


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Saturday, November 10, 2007

Holistic Health Tip - Smoking and Antioxidants

Antioxidants are substances that neutralize free radicals. Free radicals are associated with causing cancer in the body and accelerating aging. As a holistic health tip, don't smoke and avoid areas where smoking is taking place. Each puff of cigarette smoke contains 100 trillion free radicals! If you can't avoid smoky environments, be sure to take an antioxidant-rich herbal or nutritional supplement daily and include plenty of colorful, organic fruits and vegetables in your diet.


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Sunday, September 16, 2007

Herbal Menopause Remedies - Black Cohosh



Menopausal maladies and symptoms have been relieved for centuries with black cohosh. This native North American herb has been a traditional remedy for hot flashes and menopause.




Menopausal Benefits of Black Cohosh:

  • may help relieve hot flashes, palpitations, headaches, and depression

How it Works - Holistic Essentials:
  • contains phytoestrogens that bind to estrogen receptors and has mild estrogen-like activity.


More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.



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