Essential Fatty Acids and Nutrition

What are Essential Fatty Acids? Essential Fatty Acids are fats that must be obtained from our diet. They are called "essential" because our bodies cannot create them. Essential fatty acids are necessary for almost every bodily function.

In terms of the types of fats that we need to include in our diet, essential fatty acids top the list. Because essential fatty acids assist in controlling cholesterol levels and lowering blood pressure, they play a major role in reducing the overall risk of cardiovascular disease, stroke, and heart attacks.


Additionally, essential fatty acids help fight inflammation, arthritis, infection, auto-immune disorders, diabetes and depression. Furthermore, they have been shown to be beneficial in relieving symptoms associated with vision problems, PMS, and hair / skin disorders.



For additional information about alternative medicine and other nutrition facts:

Herbal Nutrition Systems

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SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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http://www.herbsexpress.com

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Evening Primrose herb for Arthritis

Evening Primrose is a very popular botanical used in herbal medicine. This beautiful wildflower grows throughout most of North America. However, due to its medicinal qualities, it has been used traditionally for a host of conditions. Evening Primrose is very high in essential fatty acids.


Evening Primrose is believed to be great for inflammation. As such it is used for arthritis. For centuries, women have turned to evening primrose to relieve the discomfort of PMS. In the past, Native American women chewed the seeds to ease PMS symptoms. Not only does evening primrose reputedly help with PMS, it soothes the breast pain that often accompanies it.


Research has shown that evening primrose oil may be helpful in treating other conditions such as rheumatoid arthritis and endometriosis. Both of these conditions are believed to be associated with an imbalance or shortage of essential fatty acids in one's system. In the UK, evening primrose oil is prescribed for the treatment of eczema.


There is one cautionary note however for evening primrose. Evening primrose oil should not be used if you are taking any drug for treatment of epilepsy. Harmful interactions could occur.

If you suffer from inflammatory conditions, consider the herb evening primrose as a holistic health alternative.


For natural health solutions for arthritis and PMS:

http://www.herbsexpress.com

For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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