Three minerals have been shown to be particularly helpful in easing high blood pressure and heart disease. These minerals are calcium, magnesium, and potassium.
Here's how they help:
Calcium: Builds and maintains bone strength, which prevents stress fractures. Builds and maintains teeth, Regulates and relaxes heart function, Assists in muscle growth and contraction. Induces sound sleep. High calcium intake has been linked to lower blood pressure.
Magnesium: Aids in the body's energy production, Combats stress. Assists in bone growth. Helps regulate body temperature. Helps the metabolism of vitamin C and other minerals. A Japanese study found that daily magnesium nutritional supplements dropped blood pressure.
Potassium: Aids in the conversion of glucose to glycogen. Nourishes the muscles. Stimulates the kidney to get rid of body wastes - balances body fluids. Calms the nerves. Insufficient dietary potassium levels have been linked to high blood pressure.
Often many vitamin supplements include minerals as well. To maintain a healthy, holistic lifestyle, make sure your diet contains these key nutrients or add them with nutritional supplements. Be sure to incorporate only organic supplements or those that are readily bio-available and easily absorbed.
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Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Thursday, March 20, 2008
Thursday, March 6, 2008
Essential Fatty Acids and Nutrition
What are Essential Fatty Acids? Essential Fatty Acids are fats that must be obtained from our diet. They are called "essential" because our bodies cannot create them. Essential fatty acids are necessary for almost every bodily function.
In terms of the types of fats that we need to include in our diet, essential fatty acids top the list. Because essential fatty acids assist in controlling cholesterol levels and lowering blood pressure, they play a major role in reducing the overall risk of cardiovascular disease, stroke, and heart attacks.
Additionally, essential fatty acids help fight inflammation, arthritis, infection, auto-immune disorders, diabetes and depression. Furthermore, they have been shown to be beneficial in relieving symptoms associated with vision problems, PMS, and hair / skin disorders.
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In terms of the types of fats that we need to include in our diet, essential fatty acids top the list. Because essential fatty acids assist in controlling cholesterol levels and lowering blood pressure, they play a major role in reducing the overall risk of cardiovascular disease, stroke, and heart attacks.
Additionally, essential fatty acids help fight inflammation, arthritis, infection, auto-immune disorders, diabetes and depression. Furthermore, they have been shown to be beneficial in relieving symptoms associated with vision problems, PMS, and hair / skin disorders.
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Technorati tags : essential fatty acids, cholesterol, heart, heart disease, cardiovascular disease, holistic, nutrition, herbal, herbal remedies, certified natural health professionals, alternative medicine, inflammation, nutritional supplements, arthritis, blood pressure, diabetes, PMS
Wednesday, February 20, 2008
Heart Disease Risks
Do you know the primary risks of heart disease? Heart disease can come from two sets of factors.
Hereditary Factors for Heart Disease
Non-hereditary Factors for Heart Disease
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Hereditary Factors for Heart Disease
- Age
- Family History
- Gender
Non-hereditary Factors for Heart Disease
- High Cholesterol
- Diabetes
- Sedentary Lifestyle
- High Homocysteine Level
- Smoking or inhaling passive smoke
- Stress
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Technorati tags : cholesterol, heart, heart disease, cardiovascular disease, holistic, nutrition, herbal, herbal remedies, certified natural health professionals, alternative medicine, inflammation, nutritional supplements
Saturday, February 2, 2008
Holistic Heart Month
Whether it's the color red or Valentines' day, February is designated as heart month. Throughout the month, you will see articles and ads about heart health and heart disease. It's no wonder. Cardiovascular disease kills roughly 500,000 Americans each year. Furthermore, it causes disability and pain for another 17 million.On this blog, Holistic Health Nutrition Facts, we are declaring February to be Holistic Heart Month. Throughout February, we will present articles on improving your heart health and incorporating alternative, holistic behaviors into your lifestyle. Whether it is improving your cholesterol level, blood pressure, or preventing heart attacks, knowing how to protect yourself is key. Remember knowledge is power. Heart disease is a silent killer. Stay informed and stay ahead of the disease.
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Wednesday, January 30, 2008
Mineral Nutrition Facts
Why Minerals for good health and nutrition? They assist with metabolism and body function. The major minerals required by the body are calcium, chloride, phosphorous, potassium, magnesium, sodium, and sulfur. Important trace minerals include copper, fluoride, iodine, iron, selenium, and zinc.Here's how they help:
Calcium: Builds and maintains bone strength, which prevents stress fractures. Builds and maintains teeth, Regulates and relaxes heart function, Assists in muscle growth and contraction. Induces sound sleep.
Iodine: Controls metabolism. Needed for proper thyroid, brain, and nerve function.
Iron: Along with protein, helps form hemoglobin, which carries oxygen from the lungs through the blood to the body tissues, which includes the muscles.
Magnesium: Aids in the body's energy production, Combats stress. Assists in bone growth. Helps regulate body temperature. Helps the metabolism of vitamin C and other minerals.
Phosphorus: Helps in almost every chemical reaction in the body, assists in the use of carbohydrates, fats, and proteins for energy. Stimulates heart and muscle contractions. Prevents tooth decay.
Potassium: Aids in the conversion of glucose to glycogen. Nourishes the muscles. Stimulates the kidney to get rid of body wastes - balances body fluids. Calms the nerves.
Selenium: Powerful antioxidant. Boosts your immune system and helps protect your body from cancer.
Sodium: Protects nerves. With water, helps retain fluids that counteract dehydration. Helps our bodies produce a thirst sensation so we'll drink more fluids.
Zinc: Helps remove carbon dioxide from exercising muscles. Aids in healing. Boost the immune system. Protects against pollution.
Often may vitamin supplements include minerals as well. To maintain a healthy, holistic lifestyle, make sure your diet contains these key nutrients or add them with nutritional supplements.
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Friday, January 25, 2008
Weight Loss Caution
When establishing a goal for weight loss, people sometimes really don't take the time to really analyze what is really entailed. To be sure, there is a right way and a wrong way to go about it. Fad diets, starvation... these are the wrong ways to go about weight loss and can really do more harm than good. The ultimate goal for weight loss is to lose fat.
For example, if you do not incorporate strength or weight training, you lose muscle mass. This ultimately leads to weight gain due to a slower metabolism. Lack of exercise can also cause loss of bone mass. While this would result in a loss of weight, your overall health would decline due to a weakened skeletal structure.
When you starve yourself, in addition to not having the necessary calories for optimal body function, you lose water weight. This is due to the burn off of glycogen. But this is only a false positive. This loss of glycogen makes you overeat to replace it, which restores the perceived weight loss and you are back to where you started. Or worse still, you've gained more weight by over-eating.
Be targeted and specific in your weight loss and exercise program. Do it the right way, the holistic way, through proper diet and exercise. Have fat loss as your goal, not just weight loss.
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Monday, January 21, 2008
Herbal Echinacea - Winter's Remedy
Echinacea has been known for centuries as an immune booster. In the winter, millions of people count on the curative powers of echinacea for relief from cold and flu and traditionally also for bacterial infections. Echinacea works by activating some of the body's immune cells. Studies have shown that echinacea can bolster resistance to colds and the flu, especially if taken with the onset of symptoms.Common names for the herb echinacea include Purple or Prairie Coneflower, Black Sampson, or Rudbeckia. Echinacea angustifolia is the official species of which the dried root is used in herbal preparations. Echinacea purpurea and Echinacea pallida are other common types but are considered weaker in action than Echinacea angustifolia.
There is a "gotcha" however with echinacea. The immune-enhancing effects generally take several weeks to build up. However, you should generally not take echinacea for more than 8 consecutive weeks. Your body needs to have a rest period. It is not to be used for daily immune system support. It should be used only when needed. As it does affect the immune system, those with auto-immune disorders such as AIDS or lupus should probably avoid it all together or take only under a physician's supervision.
Echinacea can be purchased as a nutritional supplement or harvested. The fresh or dried roots of 3-year old plants are used in herbal medicine.
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Thursday, January 17, 2008
Cloned Meat - Informed Choices
This week, the FDA deemed clone meat safe and that no specific labeling will be required when it is placed on store shelves. Please take our poll. What's your perspective on the safety of this new food source as either a certified natural health professionals or as a holistic or alternative medicine enthusiast.For additional information about alternative medicine and other nutrition facts:
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Saturday, January 12, 2008
Weight Training for Fat Loss
To provide permanent weight loss, you need to incorporate weight training into your exercise routine. Building or adding lean muscle mass increases your metabolism and burns excess calories. These extra muscles burn fat and calories each day even when you are resting.Studies have shown that if you just add an extra ten pounds of muscle tissue, you will lose an average of an extra two pounds of fat per month even without making any other changes.
Conversely, if your diet and weight loss plan does not include weight training, then the weight you lose will be from loss of muscle tissue. This will slow down your metabolism and cause you to regain the weight you had lost, plus gain back even more. This is due to your body storing fat as it thinks you are starving. The body's natural impulse is self-preservation and it will fight against what it thinks is harm such as perceived starvation.
Recommendation: To accelerate your weight loss goal, include at least 3 days of strength training with weights into your weekly exercise program. For even more dramatic results, strength train every other day and practice holistic nutrition daily for permanent weight loss.
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Friday, December 28, 2007
Bring in the New Year with Alternative Health Resolutions
In the new year, it is typical to make new years resolutions. Start off this year resolving to be healthy, happy, and wise. Use the nutrition and holistic facts that you have learned throughout the year to improve and maintain your holistic health. Resolve to improve your diet and overall state of mind in 2008. Happy New Year!For additional information about alternative medicine and other nutrition facts:
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Monday, December 24, 2007
Happy Holistic Holidays
Seasons Greetings from sc-cnhp.org! Holidays can be holistic days as well. As you enjoy your family and friends this holiday season, be sure to include healthy eating in your meal planning. This is not the time to short-cut your nutrition or commitment to a natural health lifestyle.Remember to get plenty of rest, exercise, and water during this time. The holidays can be hectic, but with planning and resolve, you can maintain your holistic goals. Merry Christmas!
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Wednesday, December 19, 2007
Lower Blood Pressure with Minerals
Over 50 million Americans suffer with high blood pressure or hypertension. However, alternative medicine and holistic approaches exist to ease symptoms and lower blood pressure. Mineral supplementation can help. Most notable are Calcium, Magnesium, and Potassium. Eating a diet that contains bountiful, daily servings of leafy, green vegetables is extremely beneficial as leafy greens contain each of these minerals.In addition to the fiber boost, one can lower their blood pressure by changing their diet.
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Wednesday, November 28, 2007
Fruit for Heart Health
An apple a day will keep the doctor away or more precisely the cardiologist. Research published by the American Journal of Clinical Nutrition has shown that eating fruit is particularly effective at lowering the risk of heart disease. A 20-year study published in 2002 showed that the risk of stroke and heart attack was significantly reduced in people who ate at least 3 servings of fruits and vegetables on a daily basis. Additional research has shown that apples and grapes specifically have certain antioxidants that reduce susceptibility to heart disease by reducing inflammation linked to blockage of the arteries. You can supercharge the overall holistic effect by consuming organic fruits and vegetables.
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Monday, November 26, 2007
Cholesterol free vegans?
Cholesterol is only found in foods of animal origin. As such, there is no cholesterol in plants. Therefore, you will find no cholesterol in vegetables, fruits, cereals, nuts or beans. Vegetarians may be on to something when it comes to cholesterol management.
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Thursday, November 22, 2007
Happy Holistic Holidays
As we celebrate Thanksgivings this week, remember that you can still incorporate healthy eating in your holiday feasts. From free-range turkey and free-range eggs to organic fruits and vegetables, holistic choices abound. You can even opt for fresh herbs to add extra zest to your meal. The herbs will also boost your health as well. Share herbal teas with your guests. This can be a great way to introduce herbal medicine to them. Green tea would make an excellent starter tea. Another ideas is to instead of lounging on the couch after the big meal, get the whole family out for a walk. Practice whole breathing together as you stroll.
These are just a few ideas on how you can stay healthy and incorporate the alternative, holistic lifestyle into your holiday planning. For other tips on how to stay healthy the holistic way, be sure to check back with this blog, Holistic Health Nutrition Facts.
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Tuesday, November 13, 2007
Evening Primrose herb for Arthritis
Evening Primrose is a very popular botanical used in herbal medicine. This beautiful wildflower grows throughout most of North America. However, due to its medicinal qualities, it has been used traditionally for a host of conditions. Evening Primrose is very high in essential fatty acids.
Evening Primrose is believed to be great for inflammation. As such it is used for arthritis. For centuries, women have turned to evening primrose to relieve the discomfort of PMS. In the past, Native American women chewed the seeds to ease PMS symptoms. Not only does evening primrose reputedly help with PMS, it soothes the breast pain that often accompanies it.
Research has shown that evening primrose oil may be helpful in treating other conditions such as rheumatoid arthritis and endometriosis. Both of these conditions are believed to be associated with an imbalance or shortage of essential fatty acids in one's system. In the UK, evening primrose oil is prescribed for the treatment of eczema.
There is one cautionary note however for evening primrose. Evening primrose oil should not be used if you are taking any drug for treatment of epilepsy. Harmful interactions could occur.
If you suffer from inflammatory conditions, consider the herb evening primrose as a holistic health alternative.
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Saturday, November 10, 2007
Holistic Health Tip - Smoking and Antioxidants
Antioxidants are substances that neutralize free radicals. Free radicals are associated with causing cancer in the body and accelerating aging. As a holistic health tip, don't smoke and avoid areas where smoking is taking place. Each puff of cigarette smoke contains 100 trillion free radicals! If you can't avoid smoky environments, be sure to take an antioxidant-rich herbal or nutritional supplement daily and include plenty of colorful, organic fruits and vegetables in your diet.
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Wednesday, September 26, 2007
Heart Health and Hawthorn Berries
Traditional medicine has long hailed the miracle herb hawthorn berry for heart health. Asian, European, and Native American herbalists have cultivated it for use in treating and preventing heart disease and general use as a heart tonic. Modern medicine has recently studied this herb for use with cardiac and heart attack patients.Alternative Medicine and Hawthorn Berries
A strong antioxidant, hawthorn or hawthorn berries may help heart health in the following ways
- Improving endurance by reducing fatigue and shortness of breath when exercising
- Reducing blood pressure by counter-acting blood vessel constricting enzymes
- Easing chest tightness and pressure associated with angina
- Improving cholesterol level by promoting the conversion of LDL cholesterol into HDL and minimizing accumulation of cholesterol in the liver
- Relaxation of blood vessels to lower blood pressure and helping with small blood clots
If you are taking heart or blood pressure medicine already, consult a health practitioner before and while you are talking hawthorn as it is a powerful herb. Hawthorn's effects are additive. When combined with prescription drugs that have similar purpose, you compound the effect. You would not want to reduce your blood pressure too fast or too low for example. Just make sure you and your health practitioner monitor this and you will be able to benefit from this amazing herb.
More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and natural medicine.
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Sunday, September 16, 2007
Herbal Menopause Remedies - Black Cohosh
Menopausal maladies and symptoms have been relieved for centuries with black cohosh. This native North American herb has been a traditional remedy for hot flashes and menopause.
Menopausal Benefits of Black Cohosh:
- may help relieve hot flashes, palpitations, headaches, and depression
How it Works - Holistic Essentials:
- contains phytoestrogens that bind to estrogen receptors and has mild estrogen-like activity.
More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.
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Wednesday, August 22, 2007
Colon Health and Vitamin Nutrition
Your colon contains billions of bacteria. However, these bacteria in the colon are important for your holistic health. The normal bacterial flora in the colon can synthesize some vitamins such as Vitamin K, Niacin, Vitamin B-12, Riboflavin, and Folic Acid. However, the body cannot absorb other vitamins which cannot be absorbed and are excreted from the body. Therefore, you should pay attention to how quickly your vitamins are broken down before they move into the colon and in what form you receive your vitamins.
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