To provide permanent weight loss, you need to incorporate weight training into your exercise routine. Building or adding lean muscle mass increases your metabolism and burns excess calories. These extra muscles burn fat and calories each day even when you are resting.Studies have shown that if you just add an extra ten pounds of muscle tissue, you will lose an average of an extra two pounds of fat per month even without making any other changes.
Conversely, if your diet and weight loss plan does not include weight training, then the weight you lose will be from loss of muscle tissue. This will slow down your metabolism and cause you to regain the weight you had lost, plus gain back even more. This is due to your body storing fat as it thinks you are starving. The body's natural impulse is self-preservation and it will fight against what it thinks is harm such as perceived starvation.
Recommendation: To accelerate your weight loss goal, include at least 3 days of strength training with weights into your weekly exercise program. For even more dramatic results, strength train every other day and practice holistic nutrition daily for permanent weight loss.
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