Nutrition information and quick health facts about alternative medicine and holistic health care

Holistic Health Nutrition Facts


Showing posts with label natural health. Show all posts
Showing posts with label natural health. Show all posts

Thursday, January 17, 2008

Cloned Meat - Informed Choices

cloned meat cloning organic food safetyThis week, the FDA deemed clone meat safe and that no specific labeling will be required when it is placed on store shelves. Please take our poll. What's your perspective on the safety of this new food source as either a certified natural health professionals or as a holistic or alternative medicine enthusiast.

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Sunday, August 12, 2007

Holistic Benefits of Fiber - Nutrition Facts

Dietary fiber may help prevent colon cancer, reduce blood cholesterol, and help maintain a healthy weight. Fiber is a nutritional powerhouse and benefits holistic health and wellness.

Dietary fiber is a member of the carbohydrate family and consists of fruits, vegetables, and the outer linings of seeds, grains, nuts, and beans. Dietary fiber comes in two forms: soluble and insoluble fiber. The human body needs both types to be healthy.

Soluble fiber lowers cholesterol because it blocks fat absorption in the blood stream. Insoluble fiber helps with weight loss because it fills you up without adding all the extra calories. It also adds bulk to your diet and sweeps away toxins and undigested foods from the colon.

Boost your nutrition. Include dietary fiber in your daily nutrition plan to maintain a healthy, holistic lifestyle.


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