Three minerals have been shown to be particularly helpful in easing high blood pressure and heart disease. These minerals are calcium, magnesium, and potassium.
Here's how they help:
Calcium: Builds and maintains bone strength, which prevents stress fractures. Builds and maintains teeth, Regulates and relaxes heart function, Assists in muscle growth and contraction. Induces sound sleep. High calcium intake has been linked to lower blood pressure.
Magnesium: Aids in the body's energy production, Combats stress. Assists in bone growth. Helps regulate body temperature. Helps the metabolism of vitamin C and other minerals. A Japanese study found that daily magnesium nutritional supplements dropped blood pressure.
Potassium: Aids in the conversion of glucose to glycogen. Nourishes the muscles. Stimulates the kidney to get rid of body wastes - balances body fluids. Calms the nerves. Insufficient dietary potassium levels have been linked to high blood pressure.
Often many vitamin supplements include minerals as well. To maintain a healthy, holistic lifestyle, make sure your diet contains these key nutrients or add them with nutritional supplements. Be sure to incorporate only organic supplements or those that are readily bio-available and easily absorbed.
For natural health solutions for high blood pressure and heart disease:
For additional information about alternative medicine and other nutrition facts:
To learn how to optimize nutrition and learn about holistic health:
Technorati tags : nutrition, minerals, holistic, high blood pressure, metabolism, certified natural health professionals, blood pressure, alternative medicine, health, fat, calcium, magnesium, diet, nutritional supplements, muscles, stress
Showing posts with label minerals. Show all posts
Showing posts with label minerals. Show all posts
Thursday, March 20, 2008
Wednesday, January 30, 2008
Mineral Nutrition Facts
Why Minerals for good health and nutrition? They assist with metabolism and body function. The major minerals required by the body are calcium, chloride, phosphorous, potassium, magnesium, sodium, and sulfur. Important trace minerals include copper, fluoride, iodine, iron, selenium, and zinc.Here's how they help:
Calcium: Builds and maintains bone strength, which prevents stress fractures. Builds and maintains teeth, Regulates and relaxes heart function, Assists in muscle growth and contraction. Induces sound sleep.
Iodine: Controls metabolism. Needed for proper thyroid, brain, and nerve function.
Iron: Along with protein, helps form hemoglobin, which carries oxygen from the lungs through the blood to the body tissues, which includes the muscles.
Magnesium: Aids in the body's energy production, Combats stress. Assists in bone growth. Helps regulate body temperature. Helps the metabolism of vitamin C and other minerals.
Phosphorus: Helps in almost every chemical reaction in the body, assists in the use of carbohydrates, fats, and proteins for energy. Stimulates heart and muscle contractions. Prevents tooth decay.
Potassium: Aids in the conversion of glucose to glycogen. Nourishes the muscles. Stimulates the kidney to get rid of body wastes - balances body fluids. Calms the nerves.
Selenium: Powerful antioxidant. Boosts your immune system and helps protect your body from cancer.
Sodium: Protects nerves. With water, helps retain fluids that counteract dehydration. Helps our bodies produce a thirst sensation so we'll drink more fluids.
Zinc: Helps remove carbon dioxide from exercising muscles. Aids in healing. Boost the immune system. Protects against pollution.
Often may vitamin supplements include minerals as well. To maintain a healthy, holistic lifestyle, make sure your diet contains these key nutrients or add them with nutritional supplements.
For natural health solutions for health health and heart disease:
For additional information about alternative medicine and other nutrition facts:
To learn how to optimize nutrition and learn about holistic health:
Technorati tags : nutrition, minerals, holistic, metabolism, certified natural health professionals, alternative medicine, health, fat, calcium, magnesium, iron, zinc, diet, nutritional supplements, muscles, stress
Wednesday, December 19, 2007
Lower Blood Pressure with Minerals
Over 50 million Americans suffer with high blood pressure or hypertension. However, alternative medicine and holistic approaches exist to ease symptoms and lower blood pressure. Mineral supplementation can help. Most notable are Calcium, Magnesium, and Potassium. Eating a diet that contains bountiful, daily servings of leafy, green vegetables is extremely beneficial as leafy greens contain each of these minerals.In addition to the fiber boost, one can lower their blood pressure by changing their diet.
For additional information about alternative medicine and other nutrition facts:
To learn how to optimize nutrition and learn about holistic health:
For high quality, all-natural, herbal nutritional supplements:
Technorati tags : nutrition, blood pressure, holistic, hypertension, certified natural health professionals, alternative medicine, minerals, herbal, diet, nutritional supplements, heart disease, herbs
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