High Blood Pressure and Minerals

Three minerals have been shown to be particularly helpful in easing high blood pressure and heart disease. These minerals are calcium, magnesium, and potassium.

Here's how they help:

Calcium: Builds and maintains bone strength, which prevents stress fractures. Builds and maintains teeth, Regulates and relaxes heart function, Assists in muscle growth and contraction. Induces sound sleep. High calcium intake has been linked to lower blood pressure.

Magnesium: Aids in the body's energy production, Combats stress. Assists in bone growth. Helps regulate body temperature. Helps the metabolism of vitamin C and other minerals. A Japanese study found that daily magnesium nutritional supplements dropped blood pressure.

Potassium: Aids in the conversion of glucose to glycogen. Nourishes the muscles. Stimulates the kidney to get rid of body wastes - balances body fluids. Calms the nerves. Insufficient dietary potassium levels have been linked to high blood pressure.

Often many vitamin supplements include minerals as well. To maintain a healthy, holistic lifestyle, make sure your diet contains these key nutrients or add them with nutritional supplements. Be sure to incorporate only organic supplements or those that are readily bio-available and easily absorbed.


For natural health solutions for high blood pressure and heart disease:

http://www.herbsexpress.com

For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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Mineral Nutrition Facts

Why Minerals for good health and nutrition? They assist with metabolism and body function. The major minerals required by the body are calcium, chloride, phosphorous, potassium, magnesium, sodium, and sulfur. Important trace minerals include copper, fluoride, iodine, iron, selenium, and zinc.

Here's how they help:

Calcium: Builds and maintains bone strength, which prevents stress fractures. Builds and maintains teeth, Regulates and relaxes heart function, Assists in muscle growth and contraction. Induces sound sleep.

Iodine: Controls metabolism. Needed for proper thyroid, brain, and nerve function.

Iron: Along with protein, helps form hemoglobin, which carries oxygen from the lungs through the blood to the body tissues, which includes the muscles.

Magnesium: Aids in the body's energy production, Combats stress. Assists in bone growth. Helps regulate body temperature. Helps the metabolism of vitamin C and other minerals.

Phosphorus: Helps in almost every chemical reaction in the body, assists in the use of carbohydrates, fats, and proteins for energy. Stimulates heart and muscle contractions. Prevents tooth decay.

Potassium: Aids in the conversion of glucose to glycogen. Nourishes the muscles. Stimulates the kidney to get rid of body wastes - balances body fluids. Calms the nerves.

Selenium: Powerful antioxidant. Boosts your immune system and helps protect your body from cancer.

Sodium: Protects nerves. With water, helps retain fluids that counteract dehydration. Helps our bodies produce a thirst sensation so we'll drink more fluids.

Zinc: Helps remove carbon dioxide from exercising muscles. Aids in healing. Boost the immune system. Protects against pollution.


Often may vitamin supplements include minerals as well. To maintain a healthy, holistic lifestyle, make sure your diet contains these key nutrients or add them with nutritional supplements.

For natural health solutions for health health and heart disease:

http://www.herbsexpress.com

For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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Herbal Echinacea - Winter's Remedy

Echinacea has been known for centuries as an immune booster. In the winter, millions of people count on the curative powers of echinacea for relief from cold and flu and traditionally also for bacterial infections. Echinacea works by activating some of the body's immune cells. Studies have shown that echinacea can bolster resistance to colds and the flu, especially if taken with the onset of symptoms.

Common names for the herb echinacea include Purple or Prairie Coneflower, Black Sampson, or Rudbeckia. Echinacea angustifolia is the official species of which the dried root is used in herbal preparations. Echinacea purpurea and Echinacea pallida are other common types but are considered weaker in action than Echinacea angustifolia.

There is a "gotcha" however with echinacea. The immune-enhancing effects generally take several weeks to build up. However, you should generally not take echinacea for more than 8 consecutive weeks. Your body needs to have a rest period. It is not to be used for daily immune system support. It should be used only when needed. As it does affect the immune system, those with auto-immune disorders such as AIDS or lupus should probably avoid it all together or take only under a physician's supervision.

Echinacea can be purchased as a nutritional supplement or harvested. The fresh or dried roots of 3-year old plants are used in herbal medicine.

For natural health solutions for healthy immune systems:

http://www.herbsexpress.com

For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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Lower Blood Pressure with Minerals

Over 50 million Americans suffer with high blood pressure or hypertension. However, alternative medicine and holistic approaches exist to ease symptoms and lower blood pressure. Mineral supplementation can help. Most notable are Calcium, Magnesium, and Potassium. Eating a diet that contains bountiful, daily servings of leafy, green vegetables is extremely beneficial as leafy greens contain each of these minerals.

In addition to the fiber boost, one can lower their blood pressure by changing their diet.

For additional information about alternative medicine and other nutrition facts:

Herbal Nutrition Systems

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

For high quality, all-natural, herbal nutritional supplements:

http://www.herbsexpress.com

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Holistic Health Tip - Smoking and Antioxidants

Antioxidants are substances that neutralize free radicals. Free radicals are associated with causing cancer in the body and accelerating aging. As a holistic health tip, don't smoke and avoid areas where smoking is taking place. Each puff of cigarette smoke contains 100 trillion free radicals! If you can't avoid smoky environments, be sure to take an antioxidant-rich herbal or nutritional supplement daily and include plenty of colorful, organic fruits and vegetables in your diet.


For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

For nutritional and herbal support while trying to quit smoking:

Herbal Nutrition Systems

To learn how to optimize nutrition and learn about holistic health:

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Garlic for Heart Health

Garlic. This delightful, pungent herb not only fights certain cancers, diabetes, and infections; it also helps in the fight against cardiovascular disease. Garlic is excellent for heart health. Garlic's cholesterol fighting abilities have led to its longstanding reputation as a heart healthy herb.


In laboratory tests, garlic has decreased cholesterol production by liver cells by as much as 40 to 60 percent. For those suffering from high cholesterol, garlic has been reported to be able to reduce it by as much as 10 percent. Garlic lowers triglyceride levels and minimizes or prevents blood clots by preventing blood platelets from sticking together. Furthermore, garlic inhibits damage to the endothelial cells in our blood vessels due to oxidized LDL, the "bad cholesterol". Previous European studies suggest that garlic works much like our HDL, the "good cholesterol", in that it dissolves newly formed arteriosclerotic plaque at the molecular level. Other US studies suggest that saponins in garlic interfere with cholesterol absorption in the intestines, preventing it from going back into the blood stream.

Increase your intake of garlic to improve your overall health. Use fresh garlic in cooking or take it as a nutritional supplement. Taking just 600mg of garlic daily in tablet form can lower both your blood pressure and your cholesterol level in only a few weeks.

For natural health solutions for health health and heart disease:

http://www.herbsexpress.com

For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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Anti-Vitamins and Nutrition

In the last blog, we talked about pro-vitamins. Well, there is a counter-part, anti-vitamins. Anti-vitamins are found in natural and synthetic forms. They are similar to true vitamins and can take the place of true vitamins in the body. However, they do not function in the same way and the body does not necessarily recognize them. Anti-vitamins, therefore, are highly toxic and should be avoided to maintain optimal holistic health and wellness. Make sure that the nutritional supplements that you consume contain all-natural true vitamins, minerals and herbs.


To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

For additional information about alternative medicine:

Naturopathic-Medicine.net

For high quality, all-natural, herbal nutritional supplements and vitamins:

http://www.herbsexpress.com

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Pro-Vitamins for Health - Nutrition Facts

What are Pro-vitamins? While not actual vitamins themselves, they are vitamin precursors that are converted into vitamins after consumed by our bodies. Beta-carotene is a pro-vitamin of Vitamin A.




To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

For additional information about alternative medicine:

Naturopathic-Medicine.net

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Nutrition Facts: Eat Breakfast and Lose Weight

If you want to lose weight and control blood sugar peaks and valleys, breakfast is truly the most important meal of the day. By just including a good source of protein at the start of your day as your morning meal, you can stabilize blood sugar levels and reduce sugar cravings. Minimize carbohydrates and focus on proteins and you will have an excellent start to any day or holistic weight loss program. My favorite: 2 hard-boiled eggs with fresh fruit juice.

Here's a quick idea for a healthy, nutrition-filled breakfast shake:

• 1/2 cup fruit juice
• 2 cups of soy or oat milk
• 2 tablespoons of protein powder
• 2 tablespoons of old-fashioned oatmeal
• 1 teaspoon flaxseed or flaxseed oil
  

Combine all ingredients in a blender and blend on high for about a minute. This makes a single serving. Enjoy.




To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

For additional information about alternative medicine:

Naturopathic-Medicine.net

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http://www.herbsexpress.com

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Nutrition Facts : 6 Quick Tips for Staying Healthy

Most health experts generally agree that poor nutrition and lifestyle choices negatively impact health. However, there are several things you can do stay healthy and be lead your best holistic life. Listed below are the top six.

1. EAT FRESH FOODS, ORGANIC WHENEVER IF POSSIBLE. Incorporate a variety of fresh, minimally processed, enzyme rich foods into your daily diet.


2. AVOID SIMPLE CARBOHYDRATES. White bread, sugar and sweets are high in calories and low in nutritional value.


3. AVOID HIGHLY PROCESSED AND PREPACKAGED FOODS AS MUCH AS POSSIBLE. Not only do these foods contain toxins, they are also generally low in vitamins, minerals, and proteins.


4. TAKE DAILY NUTRITIONAL SUPPLEMENTS. Unless your dietary routine is constant consistent and perfect, you should include at the very least a high-potency multi-vitamin / multi-mineral nutritional supplement without iron unless you suffer from an iron deficiency like anemia.


5. EXERCISE! Engage in regular physical activity.
   


6. MINIMIZE STRESS. Learn ways to actively reduce stress. Incorporate relaxation into your daily routine.

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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Naturopathic-Medicine.net

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Exercise Key to Permanent Weight Loss

Want permanent weight loss? ...But you hate diets and complex nutrition plans.... The solution - just burn twice the amount of recommended daily calories. A simple easy way to do this -- walking. Just walk one hour per day and you will easily accomplish this goal, burn the fat, and improve your health.



For additional information about alternative medicine, healing herbs, and other nutrition facts:

HerbalNutritionSystems.com

To learn how to optimize nutrition and learn about holistic health:
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Insulin Quick Facts

While insulin helps burn blood sugar, it also promotes increased blood pressure, elevated cholesterol and triglyceride levels, and storage of body fat. Monitor your intake of refined carbohydrates to keep your insulin levels in check.




For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

For high quality, all-natural, herbal nutritional supplements:

http://www.herbsexpress.com

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Flaxseed Benefits - Health Nutrition Facts

Flaxseed oil has been associated with helping to lower blood pressure, lowering the risks of stroke and heart attack, and improving the symptoms of arthritis and inflammation.


For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

For high quality, all-natural, herbal nutritional supplements:

http://www.herbsexpress.com

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