Nutrition Facts : 6 Quick Tips for Staying Healthy

Most health experts generally agree that poor nutrition and lifestyle choices negatively impact health. However, there are several things you can do stay healthy and be lead your best holistic life. Listed below are the top six.

1. EAT FRESH FOODS, ORGANIC WHENEVER IF POSSIBLE. Incorporate a variety of fresh, minimally processed, enzyme rich foods into your daily diet.


2. AVOID SIMPLE CARBOHYDRATES. White bread, sugar and sweets are high in calories and low in nutritional value.


3. AVOID HIGHLY PROCESSED AND PREPACKAGED FOODS AS MUCH AS POSSIBLE. Not only do these foods contain toxins, they are also generally low in vitamins, minerals, and proteins.


4. TAKE DAILY NUTRITIONAL SUPPLEMENTS. Unless your dietary routine is constant consistent and perfect, you should include at the very least a high-potency multi-vitamin / multi-mineral nutritional supplement without iron unless you suffer from an iron deficiency like anemia.


5. EXERCISE! Engage in regular physical activity.
   


6. MINIMIZE STRESS. Learn ways to actively reduce stress. Incorporate relaxation into your daily routine.

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

For additional information about alternative medicine:

Naturopathic-Medicine.net

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