Heart Disease Risks

Do you know the primary risks of heart disease? Heart disease can come from two sets of factors.

Hereditary Factors for Heart Disease

• Age
• Family History
• Gender

Non-hereditary Factors for Heart Disease

• High Cholesterol
• Diabetes
• Sedentary Lifestyle
• High Homocysteine Level
• Smoking or inhaling passive smoke
• Stress

The hereditary factors for heart disease are pre-determined and can not be avoided. However, the non-hereditary factors are completely in your control. Take care of our heart and it will take care of you.

For additional information about alternative medicine and other nutrition facts:

Herbal Nutrition Systems

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

For high quality, all-natural, herbal nutritional supplements:

http://www.herbsexpress.com

Technorati tags : cholesterol, heart, heart disease, cardiovascular disease, holistic, nutrition, herbal, herbal remedies, certified natural health professionals, alternative medicine, inflammation, nutritional supplements

Holistic Heart Month

Whether it's the color red or Valentines' day, February is designated as heart month. Throughout the month, you will see articles and ads about heart health and heart disease. It's no wonder. Cardiovascular disease kills roughly 500,000 Americans each year. Furthermore, it causes disability and pain for another 17 million.

On this blog, Holistic Health Nutrition Facts, we are declaring February to be Holistic Heart Month. Throughout February, we will present articles on improving your heart health and incorporating alternative, holistic behaviors into your lifestyle. Whether it is improving your cholesterol level, blood pressure, or preventing heart attacks, knowing how to protect yourself is key. Remember knowledge is power. Heart disease is a silent killer. Stay informed and stay ahead of the disease.

For natural health solutions for health health and heart disease:

http://www.herbsexpress.com

For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

Technorati tags : holistic, cholesterol, heart, blood pressure, nutrition, herbal, herbal remedies, holistic, certified natural health professionals, alternative medicine, heart disease, herbs, heart attack, cardiovascular disease

Heart Health and Breast Cancer

Heart Health. What are the real facts?

For women, heart disease and other cardiovascular risks heavily outweigh risks associated with breast cancer.

Check out these holistic health facts below:

• Heart disease is the source of death for more women than the next 16 causes of death combined!
  
• Heart disease accounts for twice as many women's lives as all forms of cancer
• Over a quarter million women die each year from heart disease. Approximately 50 thousand die from breast cancer
• 50% of women will die of heart disease or stroke. 4% of women will die from breast cancer
• 42% of women who have heart attacks die within one year as compared to 24% of men

Source : Energy Times


There is no doubt that breast cancer is a killer and is the cause of tremendous pain and suffering in the lives of women. However, these statistics belie an even greater threat: heart disease. Women should take the necessary steps to secure their heart health.

Look for upcoming articles describing holistic methods to improve your heart. As stated in a previous blog, one of the best cardiac herbs is hawthorn berry. Stay tuned to learn more about herbal traditions and natural medicine.


For natural health solutions for health health and heart disease:

http://www.herbsexpress.com

For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

Technorati tags : heart, breast cancer, nutrition, herbal, herbal remedies, holistic, certified natural health professionals, alternative medicine, heart disease, herbs, heart attack, hawthorn berries

Heart Health and Hawthorn Berries

Traditional medicine has long hailed the miracle herb hawthorn berry for heart health. Asian, European, and Native American herbalists have cultivated it for use in treating and preventing heart disease and general use as a heart tonic. Modern medicine has recently studied this herb for use with cardiac and heart attack patients.


Alternative Medicine and Hawthorn Berries

A strong antioxidant, hawthorn or hawthorn berries may help heart health in the following ways

• Improving endurance by reducing fatigue and shortness of breath when exercising
• Reducing blood pressure by counter-acting blood vessel constricting enzymes
  
• Easing chest tightness and pressure associated with angina
• Improving cholesterol level by promoting the conversion of LDL cholesterol into HDL and minimizing accumulation of cholesterol in the liver
  
• Relaxation of blood vessels to lower blood pressure and helping with small blood clots
  

If you are taking heart or blood pressure medicine already, consult a health practitioner before and while you are talking hawthorn as it is a powerful herb. Hawthorn's effects are additive. When combined with prescription drugs that have similar purpose, you compound the effect. You would not want to reduce your blood pressure too fast or too low for example. Just make sure you and your health practitioner monitor this and you will be able to benefit from this amazing herb.



More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and natural medicine.



For natural health solutions for health health and heart disease:

http://www.herbsexpress.com

For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

Technorati tags : hawthorn, cholesterol, heart, antioxidant, nutrition, herbal, herbal remedies, holistic, certified natural health professionals, alternative medicine, heart disease, herbs, heart attack, hawthorn berries