Herbal Menopause Remedies - Ginseng

Ginseng is a common herb that has been used for centuries for the treatment of menopause. It has been used across multiple cultures and herbal traditions for hot flashes and other menopausal symptoms.




Menopausal Benefits of Ginseng:

• may help control hot flashes, renew libido, and boost energy

How it Works - Holistic Essentials:

• believed to boost the female hormone estrogen

More about other wonderful herbs will be revealed in upcoming blog posts.... Stay tuned to learn more about herbal traditions and menopause.



For natural health solutions for menopause and womens health:

http://www.herbsexpress.com

For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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Holistic Energy Formula with an Herbal Kick

Want boundless energy and the return of control to your day? Here's a winning combination that utilizes both basic naturopathic principles and healing adaptogenic herbs. Incorporate this simple formula into your daily life to restore holistic balance and needed energy.


Sufficient Daily ENERGY =

( a minimum of 8 hours of sleep per night

+ a minimum of 20 minutes of aerobic exercise per day
+ 3 nutrient rich meals per day devoid of simple carbohydrates
+ 200 mg Ginseng herb daily
+ 200 mg Schisandra herb daily
+ 80 mg Ginkgo - 3 times per day )

Complete this routine by 6 or 7 pm per day and your body will thank you for the energy boost!

For high quality, all-natural, herbal nutritional supplements:

http://www.herbsexpress.com

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

For additional information about alternative medicine:

Naturopathic-Medicine.net

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