Nutritional Fats - Nutritional Facts

Fats are part of basic nutrition. Fats in foods provide essential fatty acids. They are a source of stored energy, transport fat soluble vitamins, make food taste great, and increase the satiety value of your meals, i.e., they make you feel full.


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Saturated vs. Unsaturated Fats - Nutrition Facts

Saturated fats are derived from animal fat and are solid at room temperature. Saturated fats are considered unhealthy and contribute to heart disease and high cholesterol. Unsaturated fats are derived from plants and are liquid at room temperature and are considered a healthier choice.



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Omega-3 and Fish - Intro

All fish, especially fatty fish such as tuna, mackerel, salmon, and sardines are high in omega-3 fatty acids. Omega-3 fatty acids can dramatically reduce the risk of stroke and heart disease. For good nutrition and optimal holistic health, include fatty acids in your daily diet.


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Apples for Good Nutrition

One apple provides 3 grams of dietary fiber and almost 8 milligrams of vitamin C. Granny Smith apples are a great nutritional resource in that they are also low in sugar.


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Which Tuna for Omega-3 Fatty Acids

When buying canned tuna, which is best for optimal nutrition? Light meat tuna from bluefin or yellowfin tuna contains very little omega-3 fatty acids, while White meat tuna from albacore is a good source of omega-3. Avoid tunas packed in oil as the oil used generally does not have high nutritional value.


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Cantaloupe - A Nutritional Powerhouse!

One cup of cubed cantaloupe contains only 56 calories but packs a whollop! It provides 35% of the recommended daily allowance of vitamin A as beta carotene and 67mg of vitamin C - that's a whopping 112% of the recommended daily allowance of vitamin C! Plus, it provides 1.3 grams of fiber. Not only is it a great vitamin boost, it tastes great too!


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