Dietary fiber may help prevent colon cancer, reduce blood cholesterol, and help maintain a healthy weight. Fiber is a nutritional powerhouse and benefits holistic health and wellness.
Dietary fiber is a member of the carbohydrate family and consists of fruits, vegetables, and the outer linings of seeds, grains, nuts, and beans. Dietary fiber comes in two forms: soluble and insoluble fiber. The human body needs both types to be healthy.
Soluble fiber lowers cholesterol because it blocks fat absorption in the blood stream. Insoluble fiber helps with weight loss because it fills you up without adding all the extra calories. It also adds bulk to your diet and sweeps away toxins and undigested foods from the colon.
Boost your nutrition. Include dietary fiber in your daily nutrition plan to maintain a healthy, holistic lifestyle.
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