Fruit for Heart Health

An apple a day will keep the doctor away or more precisely the cardiologist. Research published by the American Journal of Clinical Nutrition has shown that eating fruit is particularly effective at lowering the risk of heart disease. A 20-year study published in 2002 showed that the risk of stroke and heart attack was significantly reduced in people who ate at least 3 servings of fruits and vegetables on a daily basis. Additional research has shown that apples and grapes specifically have certain antioxidants that reduce susceptibility to heart disease by reducing inflammation linked to blockage of the arteries. You can supercharge the overall holistic effect by consuming organic fruits and vegetables.

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For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

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SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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Cholesterol free vegans?

Cholesterol is only found in foods of animal origin. As such, there is no cholesterol in plants. Therefore, you will find no cholesterol in vegetables, fruits, cereals, nuts or beans. Vegetarians may be on to something when it comes to cholesterol management.



For additional information about alternative medicine and other nutrition facts:

Herbal Nutrition Systems

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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Happy Holistic Holidays

As we celebrate Thanksgivings this week, remember that you can still incorporate healthy eating in your holiday feasts. From free-range turkey and free-range eggs to organic fruits and vegetables, holistic choices abound. You can even opt for fresh herbs to add extra zest to your meal. The herbs will also boost your health as well. Share herbal teas with your guests. This can be a great way to introduce herbal medicine to them. Green tea would make an excellent starter tea. Another ideas is to instead of lounging on the couch after the big meal, get the whole family out for a walk. Practice whole breathing together as you stroll.

These are just a few ideas on how you can stay healthy and incorporate the alternative, holistic lifestyle into your holiday planning. For other tips on how to stay healthy the holistic way, be sure to check back with this blog, Holistic Health Nutrition Facts.

For even more information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:
SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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Evening Primrose herb for Arthritis

Evening Primrose is a very popular botanical used in herbal medicine. This beautiful wildflower grows throughout most of North America. However, due to its medicinal qualities, it has been used traditionally for a host of conditions. Evening Primrose is very high in essential fatty acids.


Evening Primrose is believed to be great for inflammation. As such it is used for arthritis. For centuries, women have turned to evening primrose to relieve the discomfort of PMS. In the past, Native American women chewed the seeds to ease PMS symptoms. Not only does evening primrose reputedly help with PMS, it soothes the breast pain that often accompanies it.


Research has shown that evening primrose oil may be helpful in treating other conditions such as rheumatoid arthritis and endometriosis. Both of these conditions are believed to be associated with an imbalance or shortage of essential fatty acids in one's system. In the UK, evening primrose oil is prescribed for the treatment of eczema.


There is one cautionary note however for evening primrose. Evening primrose oil should not be used if you are taking any drug for treatment of epilepsy. Harmful interactions could occur.

If you suffer from inflammatory conditions, consider the herb evening primrose as a holistic health alternative.


For natural health solutions for arthritis and PMS:

http://www.herbsexpress.com

For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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Holistic Health Tip - Smoking and Antioxidants

Antioxidants are substances that neutralize free radicals. Free radicals are associated with causing cancer in the body and accelerating aging. As a holistic health tip, don't smoke and avoid areas where smoking is taking place. Each puff of cigarette smoke contains 100 trillion free radicals! If you can't avoid smoky environments, be sure to take an antioxidant-rich herbal or nutritional supplement daily and include plenty of colorful, organic fruits and vegetables in your diet.


For additional information about alternative medicine and other nutrition facts:

Naturopathic-Medicine.net

For nutritional and herbal support while trying to quit smoking:

Herbal Nutrition Systems

To learn how to optimize nutrition and learn about holistic health:

SC Certified Natural Health Professionals : http://www.sc-cnhp.org

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