Garlic. This delightful, pungent herb not only fights certain cancers, diabetes, and infections; it also helps in the fight against cardiovascular disease. Garlic is excellent for heart health. Garlic's cholesterol fighting abilities have led to its longstanding reputation as a heart healthy herb.
In laboratory tests, garlic has decreased cholesterol production by liver cells by as much as 40 to 60 percent. For those suffering from high cholesterol, garlic has been reported to be able to reduce it by as much as 10 percent. Garlic lowers triglyceride levels and minimizes or prevents blood clots by preventing blood platelets from sticking together. Furthermore, garlic inhibits damage to the endothelial cells in our blood vessels due to oxidized LDL, the "bad cholesterol". Previous European studies suggest that garlic works much like our HDL, the "good cholesterol", in that it dissolves newly formed arteriosclerotic plaque at the molecular level. Other US studies suggest that saponins in garlic interfere with cholesterol absorption in the intestines, preventing it from going back into the blood stream.
Increase your intake of garlic to improve your overall health. Use fresh garlic in cooking or take it as a nutritional supplement. Taking just 600mg of garlic daily in tablet form can lower both your blood pressure and your cholesterol level in only a few weeks.
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